{"id":15993,"date":"2024-07-27T09:50:13","date_gmt":"2024-07-27T09:50:13","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/27\/cheat-days-binge-eating-refeeds-whats-the-difference\/"},"modified":"2024-07-27T09:50:13","modified_gmt":"2024-07-27T09:50:13","slug":"cheat-days-binge-eating-refeeds-whats-the-difference","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/27\/cheat-days-binge-eating-refeeds-whats-the-difference\/","title":{"rendered":"CHEAT DAYS \/ BINGE EATING \/ REFEEDS | What\u2019s The Difference?"},"content":{"rendered":"

OPEN ME!<\/p>\n

\u25b9Watch Cheat Day Follow-Up Part 1 \u2023 https:\/\/youtu.be\/SeDvYExqhOI<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a> <\/p>\n

Follow me on Instagram! \u25b9 @stephanie_buttermore<\/p>\n

REFERENCES\u25b9 <\/p>\n

\u25b9Validity and utility of the current definition of binge eating. Int. J. Eat. Disord., 42: 674-686. doi:10.1002\/eat.20728
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19610126<\/a><\/p>\n

\u25b9The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\nhttp:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

Research Assistant: Miguel Blacutt
\nCheck out his YouTube!\u25b9https:\/\/www.youtube.com\/channel\/UCFe8i6WQDf0MVvzRR1QOnag<\/a>
\n——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9Full Day of Bulking \u2023 https:\/\/youtu.be\/qsj9gcBuuM8<\/a>
\n——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9Cheat Day Followup Part 1\u2023 https:\/\/youtu.be\/SeDvYExqhOI<\/a><\/p>\n

\u25b9 Cheat Day Video \ud83c\udf55\ud83c\udf69\u2023 https:\/\/youtu.be\/fJpKeSgn3Hw<\/a><\/p>\n

\u25b9 10,000 Calorie Challenge AFTERMATH Video \u2023 http:\/\/bit.ly\/10KAftermath<\/a><\/p>\n

\u25b9 10,000 Calorie Challenge Video \u2023 http:\/\/bit.ly\/10KChallengeDestroyed<\/a><\/p>\n

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\nJeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

Body Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a><\/p>\n

Kitchen Scale I Use:
\n50% off Kitchen Scale\u25b9 Link: http:\/\/vpwow.com\/buttermore<\/a>
\nCode: Buttermore<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Supplements I Use:
\nPEScience Code \u25b9 STEPH
\n30% Discount off Everything on https:\/\/pescience.com<\/a><\/p>\n

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\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

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\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 27
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

OPEN ME! \u25b9Watch Cheat Day Follow-Up Part 1 \u2023 https:\/\/youtu.be\/SeDvYExqhOI Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore Follow me on Instagram! \u25b9 @stephanie_buttermore REFERENCES\u25b9…<\/p>\n","protected":false},"author":1,"featured_media":16009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15993"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16009"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}