{"id":16023,"date":"2024-07-28T09:29:38","date_gmt":"2024-07-28T09:29:38","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/28\/12-min-elegant-arms-workout-chill-version-for-toned-arms-a-straight-posture-i-pilates-inspired\/"},"modified":"2024-07-28T09:29:38","modified_gmt":"2024-07-28T09:29:38","slug":"12-min-elegant-arms-workout-chill-version-for-toned-arms-a-straight-posture-i-pilates-inspired","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/28\/12-min-elegant-arms-workout-chill-version-for-toned-arms-a-straight-posture-i-pilates-inspired\/","title":{"rendered":"12 MIN ELEGANT ARMS WORKOUT &#8211; Chill Version, for toned arms &amp; a straight posture I Pilates inspired"},"content":{"rendered":"<p>Train your arms effectively in a chill &amp; not so extreme kind of way \u2665\ufe0e \/ Werbung <\/p>\n<p>Wellll\u2026 whether you have spaghetti or wobbly arms: Don&#8217;t worry, any kinds of arms are beautiful \ud83d\ude42<br \/>\nBut having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don\u2019t underestimate the power of a nice upper body \ud83d\ude42 it\u2019s visually nice and good for your health! <\/p>\n<p>\u25b8 floor only, no standing up<br \/>\n\u25b8 helps for: a straight posture, wobbly arms &amp; back pain<br \/>\n\u25b8 muscles trained: Shoulders, Triceps, Back, Chest, Core <\/p>\n<p>This video will not give you huge muscles. It will \u201ejust\u201c fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight &amp; and help to make everything look more defined \ud83d\ude42 <\/p>\n<p>You will like this video, if you enjoy my:<br \/>\n&#8211; 12min Pilates<br \/>\n&#8211; 10min Toned Arms with Bottles<br \/>\n&#8211; 10min Madonna Arms<br \/>\n&#8211; 10min Upper Body<br \/>\n_<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight <!--more--> &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 I update my workout playlist weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Eliza Rose, Interplenartary Criminal &#8211; B.O.T.A (Baddest of them All)<br \/>\n2. Wave Wave, Cymo feat. Mary Jensen \u2013 Gravity<br \/>\n3. HUGEL, Damien N-Dix &#8211; Tengo ganas de ti<br \/>\n4. Elderbrook, Tourist \u2013 Howl <\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>unterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important.\u00a0To avoid any injury or harm, you need to check your health with your doctor before exercising.\u00a0By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train your arms effectively in a chill &amp; not so extreme kind of way \u2665\ufe0e \/ Werbung Wellll\u2026 whether you&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-16023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16023"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16039"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}