{"id":16025,"date":"2024-07-28T09:29:38","date_gmt":"2024-07-28T09:29:38","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/28\/how-i-eat-over-300g-of-carbs-everyday-full-day-of-eating-lean-bulking\/"},"modified":"2024-07-28T09:29:38","modified_gmt":"2024-07-28T09:29:38","slug":"how-i-eat-over-300g-of-carbs-everyday-full-day-of-eating-lean-bulking","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/28\/how-i-eat-over-300g-of-carbs-everyday-full-day-of-eating-lean-bulking\/","title":{"rendered":"How I Eat Over 300g of Carbs Everyday | Full Day of Eating (Lean Bulking)"},"content":{"rendered":"

Open Me!<\/p>\n

50% off Kitchen Scale\u25b9 Link: http:\/\/vpwow.com\/buttermore<\/a>
\nCode: Buttermore<\/p>\n

\u25b9Measures milliliters, grams, liquid and dry ounces, and pounds; measures up to 11 pounds<\/p>\n

Follow me on Instagram! \u25b9 @stephanie_buttermore<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/GluteProgramJN<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n30% Discount off Everything on https:\/\/pescience.com<\/a>
\n**Shown in video**
\n\u25b9Symbiont GI
\nhttps:\/\/pescience.com\/collections\/health-wellness\/products\/symbiont-gi<\/a>
\n\u25b9Multi-Vitamin
\nhttps:\/\/pescience.com\/collections\/health-wellness\/products\/trumulti-womens<\/a>
\n\u25b9Fish oil
\nhttps:\/\/pescience.com\/collections\/health-wellness\/products\/omega-3<\/a>
\n\u25b9Select Protein (Gourmet Vanilla)
\nhttps:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=185086115866<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts\/products\/high-volume?variant=1858445213722<\/a><\/p>\n

Body Scale I Use:
\n\u25b9 Body Analyzer 60% off link- http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9How I Grew My Glutes 2cm\u2023 https:\/\/youtu.be\/HZXeKA-hZL4<\/a>
\n——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9First Full Day of Lean Bulking (How to Build Muscle Over Fat)\u2023 https:\/\/youtu.be\/FcgNSj7ZIV8<\/a>
\n——————————-<\/p>\n

***Ingredients and Recipes***<\/p>\n

Meal 1: Egg and Cheese Breakfast Sandwich
\n-2 Slices Delightful 45 Cal Bread
\n-6 Tbsp Liquid egg whites
\n-1\/4 C Shredded Cheese (full fat or fat free)
\n-Chopped Butternut Squash
\n-4 TBSP Salsa<\/p>\n

1. Place butternut squash in air fryer at 360 degrees F for 12 min. (put in oven and bake at 400F for 15 min if you don\u2019t have air fryer)
\n2. Toast bread.
\n3. Place shredded cheese on one side.
\n4. Cook eggs like a scramble and place eggs on top of cheese.
\n5. Top with other side of bread
\n6. Remove cooked squash and top with cinnamon.<\/p>\n

Macros: 10F\/27C\/42P
\nCalories: 340<\/p>\n

Meal 2: Thai Chicken Wrap
\n-3 oz Grilled Chicken
\n-1 Joseph Lavash Bread
\n-2 TBSP Curry Paste (I used Prik King)
\n-2 TBSP Soy Sauce
\n-2 TBSP Peanut Powder (PB2 or Protein4oats Peanut honey)
\n-1\/4 C Shredded Carrots
\n-1\/4 C Bean Sprouts
\n-1\/8 C Chopped Cilantro
\n-1\/8 C Shredded lettuce
\n-Side: Kiwi<\/p>\n

1. Combine peanut powder, soy sauce and curry paste.
\n2. Spread on lavash bread
\n3. Add grilled chicken, lettuce, cilantro, carrots, and beans sprouts.
\n4. Tightly roll up and cut in half.
\n5. Kiwi on the side<\/p>\n

Macros:6F\/47C\/50P
\nCalories: 431<\/p>\n

Meal 3: Protein Smoothie Bowl
\n-2 C Frozen Chopped Spinach
\n-2 C Frozen Mixed Berries
\n-1 Scoop Vanilla Protein Powder (I used PEScience Gourmet Vanilla)
\n-1 C Cashew Milk
\n-1\/4 tsp Xanthem Gum<\/p>\n

Toppings:
\n-1\/2 Serving Bran Buds
\n-6 g Cocao Nibs
\n-1\/2 C Strawberries
\n-1\/2 C Blueberries
\n-1\/2 Medium Banana <\/p>\n

1. Blend spinach, frozen berries, protein powder, cashew milk and xanthem gum.
\n2. Pour in bowl and top with toppings.<\/p>\n

Macros: 7F\/86C\/30P
\nCalories:493<\/p>\n

Snack: Kims Magic Pops
\n15 Cheddar Cheese Kims Magic Pops
\n(I like all of the flavors)<\/p>\n

\u25b9https:\/\/www.amazon.com\/Kims-Magic-Combo-Pack-12-Packs\/dp\/B007TVSUUK?th=1<\/a><\/p>\n

Macros: 0F\/4C\/0P
\nFor 15: 0F\/60C\/0P
\nCalories: 300<\/p>\n

Meal 4: Icecream Bowl
\n-1\/2 C Birthday Cake Halo Top
\n-1\/2 C Vanilla Halo Top
\n-1\/2 C Chocolate Halo Top
\n-1\/2 C Caramel Macchiato Halo Top<\/p>\n

Toppings:
\n-2 TBSP Shredded Coconut (I used sweetened)
\n-2 TBSP Semi-Sweet Mini Chocolate Chips
\n-1 C Mixed Berries
\n-1\/2 Medium Banana <\/p>\n

1. Scoop icecream in a bowl.
\n2. Top with toppings <\/p>\n

Macros: 32F\/111C\/24P
\nCalories: 705<\/p>\n

Total For Entire Day:
\n2,269 calories
\n55F\/345C\/138P<\/p>\n

——————————-<\/p>\n

**FULL WORKOUT**<\/p>\n

Hip Thrusts
\n3 Sets |10-12 Reps<\/p>\n

Superman GHR
\n3 Sets | 12 Reps<\/p>\n

Cable Pull-Throughs
\n3 Sets |10-12 Reps<\/p>\n

Sitting Hamstring Curl
\n3 Sets |10-12 Reps<\/p>\n

Banded Lateral Walk (Not Shown)
\n2 Sets | 20 Reps Each Direction<\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 27
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer<\/p>\n","protected":false},"excerpt":{"rendered":"

Open Me! 50% off Kitchen Scale\u25b9 Link: http:\/\/vpwow.com\/buttermore Code: Buttermore \u25b9Measures milliliters, grams, liquid and dry ounces, and pounds; measures…<\/p>\n","protected":false},"author":1,"featured_media":16041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16025"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16041"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}