{"id":16029,"date":"2024-07-28T09:29:40","date_gmt":"2024-07-28T09:29:40","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/28\/are-you-using-the-right-weight\/"},"modified":"2024-07-28T09:29:40","modified_gmt":"2024-07-28T09:29:40","slug":"are-you-using-the-right-weight","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/28\/are-you-using-the-right-weight\/","title":{"rendered":"Are You Using The Right Weight?"},"content":{"rendered":"<p>Choosing the right weights for your workouts is all about experimentation and learning! You probably won\u2019t get it exactly right the first time so give yourself space to learn and try different things. <\/p>\n<p>If you instantly lose form or cannot complete more than a few reps with proper form &#8211; your weights are too heavy \ud83e\udd75 On the other hand, if you don\u2019t feel any resistance or challenge and get to the end of a set feeling like you could bust out more reps &#8211; then your weights are probably too light. You\u2019ll know you\u2019ve selected the correct weights if you can complete all sets without losing proper form. The last 1-2 reps should really feel like a challenge but you should still feel in control. <\/p>\n<p>When I\u2019m trying out a new exercise, I like to do the first few reps with a lighter weight so that I can perfect my form. Once I\u2019m confident with the movement, I\u2019ll challenge myself with a heavier weight and if I start to lose form I\u2019ll decrease the weight so that I can finish off the set. Play around, have fun and do what feels right for YOU! \ud83d\udc4a\ud83c\udffc<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n#heatherrobertson #heatherrobertsonfitness #heatherrobertson12weekplan #heatherrobertsonworkouts #heatherrobertsoncom <!--more--> #fitnessprogram #fitnessprograms #fitnessgram #youtubefitness #igfitness #igfitnessvideos #fitnesschallenge #fitnesscoach #fitnesscoaching #fitnesscoachonline #fitnessreels #fitnesscommunity #igfitnesscommunity #workoutplan #workoutprogram #workoutchallenge #homeworkouts #homeworkoutplan #workoutplans #homeworkoutideas #homeworkoutvideos #gymworkoutvideos #workoutroutines<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choosing the right weights for your workouts is all about experimentation and learning! You probably won\u2019t get it exactly right&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16029"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16045"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}