{"id":16057,"date":"2024-07-29T09:28:20","date_gmt":"2024-07-29T09:28:20","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/29\/how-i-grew-my-glutes-2cm-naturally-in-8-weeks-realistic-results\/"},"modified":"2024-07-29T09:28:20","modified_gmt":"2024-07-29T09:28:20","slug":"how-i-grew-my-glutes-2cm-naturally-in-8-weeks-realistic-results","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/29\/how-i-grew-my-glutes-2cm-naturally-in-8-weeks-realistic-results\/","title":{"rendered":"How I Grew My Glutes 2cm Naturally In 8 Weeks (Realistic Results)"},"content":{"rendered":"

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nInstagram \u25b9 @stephanie_buttermore<\/p>\n

Workout starts at 6:36<\/p>\n

*Full Workout*<\/p>\n

Lower Back Extension
\n3 Sets | 15-20 Reps<\/p>\n

Banded Squat Bouncer
\n3 Sets | 20-25 Reps<\/p>\n

Banded Seat Abduction
\n2 Sets | 20-25 Reps<\/p>\n

Cable Glute Kickback
\n3 Sets | 15-20 Reps<\/p>\n

Wide Grip Lat Pulldown
\n3 Sets | 12-15 Reps<\/p>\n

1-Arm Dumbbell Row
\n3 Sets | 15-20 Reps<\/p>\n

——————————-
\nIN VIDEO\u25b9
\nHip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Ankle Strap Attatchment
\n\u25b9https:\/\/www.amazon.com\/gp\/product\/B072KJN2KC\/ref<\/a>=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1<\/p>\n

PEScience Code \u25b9 STEPH
\n30% Discount off Everything on https:\/\/pescience.com<\/a><\/p>\n

\u25b9Protein
\nhttps:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=185086115866<\/a>
\n\u25b9Multi-Vitamin
\nhttps:\/\/pescience.com\/collections\/health-wellness\/products\/trumulti-womens<\/a>
\n\u25b9Fish oil
\nhttps:\/\/pescience.com\/collections\/health-wellness\/products\/omega-3<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts\/products\/prolific?variant=1904929996826<\/a><\/p>\n

Scale I Use:
\n\u25b960% off the Vitagoods Body Analyzer Scale Link: http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9Cheat Day Results\u2023 https:\/\/youtu.be\/SeDvYExqhOI<\/a> <\/p>\n

——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9My New Plan To Optimize Glute Growth\u2023 https:\/\/youtu.be\/LqbIjtHsC5I<\/a><\/p>\n

——————————-
\nOther Videos\u25b9 <\/p>\n

\u25b9CHEAY DAY 2 \u2023 https:\/\/youtu.be\/fJpKeSgn3Hw<\/a><\/p>\n

\u25b9Lean Bulk Video\u2023 https:\/\/youtu.be\/FcgNSj7ZIV8<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 27
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeff’s Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH \u25b9http:\/\/bit.ly\/JNGLUTE2 Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore…<\/p>\n","protected":false},"author":1,"featured_media":16073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16057"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16073"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}