Get ready to sweat in today’s CARDIO & ABS workout! We have just one circuit loaded with cardio and ab exercises to get that heart pumping and set that core on fire. It’s going to be quick and intense my friends\ud83d\udd25 You don’t need any equipment today so just roll out that mat and follow along! #HomeWorkout #cardio #abs <\/p>\n
\ud83d\uddd3 Explore All Free Workout Programs: https:\/\/heatherrobertson.com\/programs\/<\/a> Equipment Needed: Workout Breakdown: Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* Shop My Amazon Storefronts: L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready to sweat in today’s CARDIO & ABS workout! We have just one circuit loaded with cardio and ab…<\/p>\n","protected":false},"author":1,"featured_media":16077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16061"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16077"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nExercise mat or other soft surface. The Mat I use: https:\/\/bit.ly\/3Eknkl8<\/a><\/p>\n
\n0:00 Intro
\nWarm Up
\nCircuit One (40s work + 20s rest x2 rounds)
\n Jack + Kick
\n Criss Cross + Touch
\n Cheer Squad
\n Penguin Crunch
\n Frog Crunch
\n Plank Jack + Tap
\n Double Knee Drive
\n Squat Jack
\n Broad Jump + Crawl
\n Station Sprint<\/p>\n
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