{"id":16090,"date":"2024-07-30T09:30:07","date_gmt":"2024-07-30T09:30:07","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/30\/what-happens-after-a-cheat-day-weight-gain-bloating-bodyfat-blood-sugar\/"},"modified":"2024-07-30T09:30:07","modified_gmt":"2024-07-30T09:30:07","slug":"what-happens-after-a-cheat-day-weight-gain-bloating-bodyfat-blood-sugar","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/30\/what-happens-after-a-cheat-day-weight-gain-bloating-bodyfat-blood-sugar\/","title":{"rendered":"What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar)"},"content":{"rendered":"

\u25b960% off the Vitagoods Body Analyzer Scale Link: http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a> <\/p>\n

Follow me on Instagram! \u25b9 @stephanie_buttermore<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9CHEAY DAY 2 \u2023 https:\/\/youtu.be\/fJpKeSgn3Hw<\/a>
\n——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9Lean Bulk Video\u2023 https:\/\/youtu.be\/FcgNSj7ZIV8<\/a><\/p>\n

\u25b9 First Cheat Day Video \ud83c\udf55\ud83c\udf69\u2023 https:\/\/youtu.be\/f1N0nB98MhI<\/a><\/p>\n

\u25b9 10,000 Calorie Challenge AFTERMATH Video \u2023 http:\/\/bit.ly\/10KAftermath<\/a><\/p>\n

\u25b9 10,000 Calorie Challenge Video \u2023 http:\/\/bit.ly\/10KChallengeDestroyed<\/a><\/p>\n

Time Stamps:<\/p>\n

\u25b91 Day Post Cheat Day – 1:12
\n\u25b9Blood Pressure Physiology – 2:28
\n\u25b92 Days Post Cheat Day – 3:22
\n\u25b9Blood Glucose Physiology – 4:17
\n\u25b93 Days Post Cheat Day – 6:09
\n\u25b9Water Retention Physiology – 6:38
\n\u25b910 Days Post Cheat Day – 8:31
\n\u25b9Fat Gain Physiology – 8:52
\n\u25b9Fat Gain Calculations – 12:55<\/p>\n

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\nReferences:<\/p>\n

\u25b9Blood pressure regulation XI: overview and future research directions
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24463603<\/a><\/p>\n

\u25b9Diabetes and beta cell function: from mechanisms to evaluation and clinical implications.
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24266296<\/a><\/p>\n

\u25b9Determinants of water and sodium intake and output
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26290293<\/a><\/p>\n

\u25b9Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9880251<\/a><\/p>\n

\u25b9Nonexercise activity thermogenesis \u2013 liberating the life-force
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17697152<\/a><\/p>\n

\u25b9Non-Exercise Activity Thermogenesis
\nThe Crouching Tiger Hidden Dragon of Societal Weight Gain
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16439708<\/a><\/p>\n

\u25b9Energy balance and its components: implications for body weight regulation
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3302369\/<\/a><\/p>\n

\u25b9Fat and carbohydrate overfeeding in humans- different effects on energy storage
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7598063<\/a><\/p>\n

\u25b9Effects of isoenergetic overfeeding of either carbohydrate or fat in young men
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11029975<\/a><\/p>\n

\u25b9Variability in energy expenditure and its components
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15534426<\/a><\/p>\n

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\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
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\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

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\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

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\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 27
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25b960% off the Vitagoods Body Analyzer Scale Link: http:\/\/vitagoods.com\/sbuttermore Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore Follow me on Instagram! \u25b9 @stephanie_buttermore Jeff’s Glute…<\/p>\n","protected":false},"author":1,"featured_media":16106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16090"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16106"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}