{"id":16093,"date":"2024-07-30T09:30:08","date_gmt":"2024-07-30T09:30:08","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/30\/six-push-up-variations-beginner-to-advanced-%f0%9f%92%aa%f0%9f%8f%bc\/"},"modified":"2024-07-30T09:30:08","modified_gmt":"2024-07-30T09:30:08","slug":"six-push-up-variations-beginner-to-advanced-%f0%9f%92%aa%f0%9f%8f%bc","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/30\/six-push-up-variations-beginner-to-advanced-%f0%9f%92%aa%f0%9f%8f%bc\/","title":{"rendered":"Six Push Up Variations: Beginner to Advanced \ud83d\udcaa\ud83c\udffc"},"content":{"rendered":"<p>Here are 6 Push Up Variations to build strength and range of motion so you can work your way up to busting out a solid set of full push ups! Aim to complete 8-10 with proper form before moving to the next level. <\/p>\n<p>Level 1: Wall Push Ups <\/p>\n<p>Level 2: Bench Push Ups <\/p>\n<p>Level 3: Knee Push Ups <\/p>\n<p>Level 4: Negative to Knees<\/p>\n<p>Level 5: Banded Push Ups <\/p>\n<p>Level 6: Full Push Ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are 6 Push Up Variations to build strength and range of motion so you can work your way up&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16093"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16109"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}