Wowi, this video hits DIFFERENT! I created lots of workouts in the past\u2026 but Song 2 releases a level of energy I didn\u2019t know I have \ud83d\ude00 it\u2019s also 200% more fun than it already looks like. You need to try to feel what I\u2019m talking about!!! \u2665\ufe0e \/ Werbung<\/p>\n
Happy to Monster Energy – why?
\n\u25b8 Song 1 is pure happiness! This song made me shed a happy tear
\n\u25b8 Song 2 turns you into a Drum & Bass stomping energy-monster! Let the speed of the music speed up your movements
\n\u25b8 Song 3 is Techno, but almost chill after our Song 2 experience \ud83d\ude00 Hit the beats!<\/p>\n
This workout is\u2026
\n– not dancy
\n– classic movements on the beat
\n– very energetic
\n– a mix of Cardio, HIIT + Standing Abs
\n– nothing on the floor<\/p>\n
__<\/p>\n
This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 10min Techno HIIT
\n– 10min Heartbeat on Fire
\n– 10min Kicking Calories
\n– 15min Pam Power
\n– 10min HIIT
\n– 15min Sweaty Dance
\n– 10min HIIT HIIT Hooray
\n– 12min Happy Cardio
\n– 10min Stepping Cardio
\n– 12min Happy Sweat
\n– 10min Simple Cardio <\/p>\n
__<\/p>\n
Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 90kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 80-130kcal.
\n__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n