{"id":16118,"date":"2024-07-31T09:34:24","date_gmt":"2024-07-31T09:34:24","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/31\/lower-belly-fat-workout-no-equipment\/"},"modified":"2024-07-31T09:34:24","modified_gmt":"2024-07-31T09:34:24","slug":"lower-belly-fat-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/31\/lower-belly-fat-workout-no-equipment\/","title":{"rendered":"Lower Belly Fat Workout No Equipment"},"content":{"rendered":"<p>What exercise is best for lower abs? Leg raises, scissor kicks, and mountain climbers are all good choices for engaging the lower abdominal. #abs #crunch #belly #fat<\/p>\n<p>0:00 Criss Cross Leg Raises<br \/>\n0:38 Alternate Leg Raise with Head up<br \/>\n1:14 Frog Crunch<br \/>\n1:49 Lying Floor Leg Raise<br \/>\n2:25 In Out Leg Raise<br \/>\n3:00 Leg Raise and Hold<br \/>\n3:36 Leg Raise Hip Lift<br \/>\n4:12 Mountain Climber<\/p>\n<p>Lower belly exercises for women, lower abs workout at home. Lower belly exercises for men. Lower belly exercises no equipment, most effective lower ab exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What exercise is best for lower abs? Leg raises, scissor kicks, and mountain climbers are all good choices for engaging&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16118"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16134"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}