{"id":16151,"date":"2024-08-01T09:27:01","date_gmt":"2024-08-01T09:27:01","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/01\/dumbbell-full-body-hiit\/"},"modified":"2024-08-01T09:27:01","modified_gmt":"2024-08-01T09:27:01","slug":"dumbbell-full-body-hiit","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/01\/dumbbell-full-body-hiit\/","title":{"rendered":"Dumbbell Full Body HIIT"},"content":{"rendered":"<p>Can you get a total-body workout with just dumbbells? You betcha! Check out our full-body dumbbell workout and try it out now. Use light dumbbells for training!<\/p>\n<p>0:00 Z-Press (rest 30 sec)<br \/>\n0:39 Renegade Row (rest 30 sec)<br \/>\n1:14 Side Bend (rest 30 sec)<br \/>\n1:49 Spell Caster (rest 30 sec)<br \/>\n2:25 Swing (rest 30 sec)<br \/>\n3:00 Press Squat (rest 30 sec)<br \/>\n3:37 Iron Cross (rest 30 sec)<br \/>\n4:11 Straight Leg Russian  Twist (rest 30 sec)<br \/>\n4:47 Burpee (rest 30 sec)<\/p>\n<p> #cardio #training #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you get a total-body workout with just dumbbells? You betcha! Check out our full-body dumbbell workout and try it&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16151"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16167"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}