Your smile will (hopefully) shine a bright as the sunset in this video \u2665\ufe0e \/ Werbung <\/p>\n
No time for worries and sadness – let\u2019s get the Vitamin D & summer vibes right into your living room! <\/p>\n
This is also a small celebration of
\na) 9M followers \u2665\ufe0e\u2665\ufe0e\u2665\ufe0e\u2665\ufe0e\u2665\ufe0e &
\nb) I finally found my dream house in Ibiza! \u2665\ufe0e This is the first dance workout I created in my new house and filming this it on the cliffs had me a bit emotional ????<\/p>\n
This Dance Workout:
\n\u25b8 made me lose at least 5 liters of sweat haha.
\n\u25b8 is a mix of SEXY and HAPPY. Not as bossy as the Boss B*tch, but definitely more sexy & booty shaking than usual!
\n\u25b8 include lots of HAPPY JUMPING. I kind of got inspired by the festival season \ud83d\ude00
\n\u25b8 is a 7.5\/10 intense. Made me sweat like a wateeeerfall (maybe also the 33\u00b0C? :D) but we don\u2019t have plank jumps, burpees or similar moves in here. Only standing! <\/p>\n
This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 12min HIIT the Dancefloor
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio <\/p>\n
__<\/p>\n
Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 80kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 70-120kcal.
\n__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n