{"id":16155,"date":"2024-08-01T09:27:06","date_gmt":"2024-08-01T09:27:06","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/01\/the-science-behind-artificial-sweeteners-are-they-safe-are-they-making-us-fat\/"},"modified":"2024-08-01T09:27:06","modified_gmt":"2024-08-01T09:27:06","slug":"the-science-behind-artificial-sweeteners-are-they-safe-are-they-making-us-fat","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/01\/the-science-behind-artificial-sweeteners-are-they-safe-are-they-making-us-fat\/","title":{"rendered":"The Science Behind Artificial Sweeteners | Are They Safe? Are They Making Us Fat?"},"content":{"rendered":"

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Time Stamps:<\/p>\n

\u25b9Acceptable Daily Intake Explanation\u2023 2:07
\n\u25b9Aspartame \u2023 3:07
\n\u25b9Sucralose \u2023 6:33
\n\u25b9Acesulfame Potassium \u2023 7:54
\n\u25b9Saccharin \u2023 10:08
\n\u25b9Stevia \u2023 10:55
\n\u25b9Weight Gain\/Increased Appetite \u2023 12:47<\/p>\n

References:<\/p>\n

\u2022National Cancer Institute- Artificial Sweeteners and Cancer
\n\u25b9https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/artificial-sweeteners-fact-sheet<\/a>
\n\u2022American Cancer Society \u2013 Aspartame
\n\u25b9https:\/\/www.cancer.org\/cancer\/cancer-causes\/aspartame.html<\/a>
\n\u2022Magnuson et al., 2016 \u2013 Biological fate of low-calorie sweeteners
\n\u25b9https:\/\/academic.oup.com\/nutritionreviews\/article-lookup\/doi\/10.1093\/nutrit\/nuw032<\/a>
\n\u2022Mallikarjun & Sieburth, 2015 \u2013 Aspartame and Risk of Cancer: A Meta-analytic Review
\n\u25b9http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/19338244.2013.828674?scroll=top&needAccess=true<\/a>
\n\u2022Sharma et al., 2016 \u2013 Artificial sweeteners as a sugar substitute: Are they really safe?
\n\u25b9https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899993\/<\/a>
\n\u2022Ma et al., 2009 \u2013 Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects
\n\u25b9https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2670679\/<\/a>
\n\u2022Bian et al., 2017 \u2013 The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice
\n\u25b9http:\/\/journals.plos.org\/plosone\/article\/authors?id=10.1371\/journal.pone.0178426<\/a>
\n\u2022Urban et al., 2013 – Steviol glycoside safety: Is the genotoxicity database sufficient?
\n\u25b9http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691512007533?via%3Dihub<\/a>
\n\u2022Tate et al., 2012 \u2013 Replacing caloric beverages with water or diet beverages for weight loss in adults
\n\u25b9https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22301929<\/a>
\n\u2022Anton et al., 2010 \u2013 Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels
\n\u25b9https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2900484\/<\/a>
\n\u2022Fitch & Keim, 2012 \u2013 Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners
\n\u25b9http:\/\/jandonline.org\/article\/S2212-2672<\/a>(12)00325-5\/fulltext
\n\u2022Schiffman et al., 1987 \u2013 Aspartame and Susceptibility to Headache
\n\u25b9http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM198711053171903<\/a><\/p>\n

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