{"id":16156,"date":"2024-08-01T09:27:06","date_gmt":"2024-08-01T09:27:06","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/01\/all-level-circuit-training-bodyweight-rep-count-level-1-5\/"},"modified":"2024-08-01T09:27:06","modified_gmt":"2024-08-01T09:27:06","slug":"all-level-circuit-training-bodyweight-rep-count-level-1-5","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/01\/all-level-circuit-training-bodyweight-rep-count-level-1-5\/","title":{"rendered":"All Level Circuit Training | Bodyweight Rep Count (Level 1-5+)"},"content":{"rendered":"<p>All level weight loss, endurance, strengthening, or get to the next level. I called this workout &#8220;The Five&#8221;. The Five is a powerful count-up circuit training performed back to back with only a few exercises. Tier 1 = Beginner! Tier 2 = Intermediate! Tier 3 = Advanced! More training like this please check out my training App here: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Estimated calories burned in this session: 100-450+ kcal<br \/>\n(your fitness tracker might show different results)<\/p>\n<p>\u25b7Connect with Me<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/jordanyeohfitness<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/facebook.com\/jordanyeohfitness<\/a><br \/>\nTraining &amp; Coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Music by Revealed Recordings<\/p>\n<p>0:00 Introduction<br \/>\n3:39 Tier 1<br \/>\n14:11 Tier 2<br \/>\n25:45 Tier 3<\/p>\n<p>DISCLAIMER<\/p>\n<p>The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n<p>Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n<p>The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,<br \/>\nif at any point during your workout you begin to feel faint, dizzy or have physical discomfort,<br \/>\nyou should stop immediately and consult a physician.<\/p>\n<p>#fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All level weight loss, endurance, strengthening, or get to the next level. I called this workout &#8220;The Five&#8221;. The Five&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16156"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16172"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}