{"id":16184,"date":"2024-08-02T09:29:36","date_gmt":"2024-08-02T09:29:36","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/02\/12-min-pilates-workout-slow-full-body-toning-floor-only-low-impact\/"},"modified":"2024-08-02T09:29:36","modified_gmt":"2024-08-02T09:29:36","slug":"12-min-pilates-workout-slow-full-body-toning-floor-only-low-impact","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/02\/12-min-pilates-workout-slow-full-body-toning-floor-only-low-impact\/","title":{"rendered":"12 MIN PILATES WORKOUT &#8211; Slow Full Body Toning \/ Floor only, Low Impact"},"content":{"rendered":"<p>a Pilates-inspired workout \u2665\ufe0e It is slow (still hard) and a burning mix out of strength, stretching &amp; balance \/ Werbung <\/p>\n<p>PLUS hopefully a wonderful mood, due to the<br \/>\n1) good music &amp;<br \/>\n2) breathtaking view! Can you believe that this is my home now??? I can\u2019t \ud83d\ude00 <\/p>\n<p>I\u2019m a big fan of switching up my workouts. One day I\u2019ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day \ud83d\ude42 <\/p>\n<p>I really love the \u201eslow strength\u201c style, while feeling more graceful doing some Pilates inspired moves. It&#8217;s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. <\/p>\n<p>\u25b8 floor only, no standing up<br \/>\n\u25b8 no squats, jumps or mountain climbers<br \/>\n\u25b8 muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh &amp; Arms<\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram &lt;a href=&quot;http:\/\/www.instagram.com\/pamela_rf\/&quot; <!--more--> target=&#8221;_blank&#8221; rel=&#8221;nofollow&#8221;&gt;http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Benson Boone &#8211; BETTER ALONE<br \/>\n2. Benson Boone &#8211; Nights Like These<br \/>\n3. Benson Boone &#8211; Let Me Go<br \/>\n4. Benson Boone &#8211; Empty Heart Shaped Box<\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>a Pilates-inspired workout \u2665\ufe0e It is slow (still hard) and a burning mix out of strength, stretching &amp; balance \/&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-16184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16184"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16200"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}