Today’s full body STRENGTH workout is fierce!! We will power through 4 different strength supersets loaded with dumbbell exercises that will deliver a solid total body workout from home or the gym. Grab some weights and follow along! #homeworkout #strength <\/p>\n
???? Explore All Free Workout Programs: https:\/\/heatherrobertson.com\/programs\/<\/a> Equipment Needed: Workout Breakdown: 9:37 Strength Superset 2 (40s work + 20s rest x3 rounds) 15:47 Strength Superset 3 (40s work + 20s rest x3 rounds) 21:47 Strength Superset 4 (40s work + 20s rest x3 rounds) 27:47 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* Shop My Amazon Storefronts: L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today’s full body STRENGTH workout is fierce!! We will power through 4 different strength supersets loaded with dumbbell exercises that…<\/p>\n","protected":false},"author":1,"featured_media":16205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16189"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16205"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: I used 15, 20 & 30lb sets
\nExercise mat or other soft surface. The Mat I use: https:\/\/bit.ly\/3Eknkl8<\/a><\/p>\n
\n0:00 Intro
\n0:30 Warm Up
\n3:37 Strength Superset 1 (40s work + 20s rest x3 rounds)
\n Curl + Press Combo
\n Rocket Push Up<\/p>\n
\n Goblet Squat
\n Stiff Leg Deadlift <\/p>\n
\n Chest Press
\n Plank Row<\/p>\n
\n Snatch + Lunge (R)
\n Snatch + Lunge (L)<\/p>\n
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