{"id":16214,"date":"2024-08-03T09:27:04","date_gmt":"2024-08-03T09:27:04","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/03\/build-bigger-chest-and-arms-with-push-ups\/"},"modified":"2024-08-03T09:27:04","modified_gmt":"2024-08-03T09:27:04","slug":"build-bigger-chest-and-arms-with-push-ups","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/03\/build-bigger-chest-and-arms-with-push-ups\/","title":{"rendered":"Build Bigger Chest and Arms With Push Ups"},"content":{"rendered":"<p>Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance.<\/p>\n<p>0:00 Close Grip Push-up<br \/>\n0:48 Diamond Push-up<br \/>\n1:33 Finger Push-up<br \/>\n2:19 Rotational Push-up<br \/>\n3:05 Reverse Push-Up<br \/>\n3:51 Incline Push-Up<br \/>\n4:36 Decline Kneeling Push-Up<br \/>\n5:21 Decline Push-Up (Wall)<br \/>\n6:07 Push-up Pull<br \/>\n6:53 Superman Push-up<\/p>\n<p>#push-ups #pushups #chest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. 0:00 Close Grip Push-up&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16214"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16221"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}