Foam Roller Exercises – As a primarily therapeutic exercise, foam rolling helps to release muscle tension, increase blood flow for muscle repair and aid in muscle growth.<\/p>\n
0:00 Roll Reverse Stretch
\n0:53 Roll Tibialis Anterior
\n1:43 Roll Seated Shoulder Flex
\n2:33 Roll Tibialis Anterior (Single Leg)
\n3:24 Roll Pec Foam Rolling
\n4:14 Roll Seated Single Leg Shoulder Flex L
\n4:50 Roll Seated Single Leg Shoulder Flex R
\n5:25 Roll Side Stretch L
\n6:01 Roll Side Stretch R
\n6:36 Roll Hip Stretch R
\n7:12 Roll Hip Stretch L
\n7:48 Roll Hip Thrust
\n8:32 Roll Foot <\/p>\n
#foam_rolling #muscle #stretch #mobility<\/p>\n
Track: Daniel Levi – Clown Around [NCS Release] Track: Arcando – In My Head (feat. Britt Lari) [NCS Release] Foam Roller Exercises – As a primarily therapeutic exercise, foam rolling helps to release muscle tension, increase blood flow for…<\/p>\n","protected":false},"author":1,"featured_media":16246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16242"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16246"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMusic provided by NoCopyrightSounds.
\nWatch more NCS on YouTube: https:\/\/NCS.lnk.to\/YouTubeAT<\/a>
\nWatch: https:\/\/www.youtube.com\/watch?v=iPyg-QknNeY<\/a>
\nFree Download \/ Stream: http:\/\/ncs.io\/clownaround<\/a><\/p>\n
\nMusic provided by NoCopyrightSounds.
\nWatch: https:\/\/www.youtube.com\/watch?v=6vS9ZlY4FzM<\/a>
\nFree Download \/ Stream: https:\/\/ncs.io\/InMyHead<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"