Time to dust off those KETTLEBELLS for today’s FULL BODY STRENGTH Workout!! We have three kettlebell circuits that will target the upper body, lower body and core for a total body sweat sesh. If you don’t have kettlebells on hand you can easily modify and use dumbbells instead. Just follow along and do YOUR best! Let’s do this team ???????? #kettlebellworkout #homeworkout #strength<\/p>\n
???? Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: Circuit Two (40s work + 20s rest x2 rounds) Circuit Three (40s work + 20s rest x2 rounds) Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Time to dust off those KETTLEBELLS for today’s FULL BODY STRENGTH Workout!! We have three kettlebell circuits that will target…<\/p>\n","protected":false},"author":1,"featured_media":16258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16252"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16258"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nKettlebells: Medium (5-15lbs) Heavy (20-45lbs+) (Or use dumbbell)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\nWarm Up
\nCircuit One (40s work + 20s rest x2 rounds)
\n Single Arm Row (R)
\n Single Arm Row (L)
\n Overhead Tricep Press
\n Squat & Row <\/p>\n
\n Crunch & Press
\n Push Up & Pass
\n V-Sit & Curl
\n Reverse Crunch<\/p>\n
\n Stationary Lunge (R)
\n Stationary Lunge (L)
\n Deadlift
\n Swing & Switch<\/p>\n
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