{"id":16297,"date":"2024-08-12T09:26:31","date_gmt":"2024-08-12T09:26:31","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/12\/10-min-brat-dance-workout-charli-xcx\/"},"modified":"2024-08-12T09:26:31","modified_gmt":"2024-08-12T09:26:31","slug":"10-min-brat-dance-workout-charli-xcx","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/12\/10-min-brat-dance-workout-charli-xcx\/","title":{"rendered":"10 MIN BRAT DANCE WORKOUT (Charli XCX)"},"content":{"rendered":"

A full body, 10 minute, DANCE cardio routine to CHARLI XCX’S album BRAT! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Dance Fitness!!
\n???????? DOWNLOAD THE MADFIT APP HERE: https:\/\/madfit.app.link\/e\/store<\/a>
\n???????? MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https:\/\/store.madfit.co\/<\/a><\/p>\n

#bratsummer #fitness #workout <\/p>\n

00:00 – 2:09 – 360
\n2:10 – 4:53 – Von Dutch
\n4:54 – 7:27 – Apple
\n7:28 – 10:08 – Talk Talk<\/p>\n

\u2b50\ufe0f WARM UP FIRST! : https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a>
\n\u2b50\ufe0f COOL DOWN AFTER! : https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n

\u2718 I N S T A G R A M: @madfit.ig
\n\u2718 T W I T T E R: @maddielymburner
\n\u2718 F A C E B O O K: facebook.com\/madfit.ig
\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

A full body, 10 minute, DANCE cardio routine to CHARLI XCX’S album BRAT! A great way to get a sweat…<\/p>\n","protected":false},"author":1,"featured_media":16300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-16297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16297"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16300"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}