This is MAGIC for your back \u2665\ufe0e suitable for all levels, ages & times of the day. Even my parents joined this one! To start your day, warm up for a workout, on a rest day, before bed or for an instant pain-relief! \/ Werbung<\/p>\n
Gosh\u2026 have you ever noticed HOW MANY people walk around with a sh*tty posture? And how amazingly confident people with a straight back & tall posture look like? If you haven\u2019t: please pay attention the next time you leave the house \ud83d\ude00 <\/p>\n
This is no surprise, we are\u2026
\n\u25b8 sitting at our desks \/ office for countless hours
\n\u25b8 looking down on a phone
\n\u25b8 looking down on magazines \/ a book
\n\u25b8 lift heavy things the wrong way
\n\u25b8 ageing doesn\u2019t help with staying straight either\u2026 grannies often have a very very crooked back <\/p>\n
It might be comfy for the moment to sit with a round back… but long-term you will most likely suffer from back pain and stiffness. So, let\u2019s fix or prevent your back pain, tightness and humpback! Ready to catapult your back to heaven? <\/p>\n
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This routine is perfect for you, if you like my:
\n10min Only Back – Bodyweight Workout
\n10min Bye Bye Round Back
\n10min Office Life Stretch
\n10min Mobility <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n