{"id":16315,"date":"2024-08-14T09:30:39","date_gmt":"2024-08-14T09:30:39","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/14\/do-this-8-minute-workout-first-thing-in-the-morning\/"},"modified":"2024-08-14T09:30:39","modified_gmt":"2024-08-14T09:30:39","slug":"do-this-8-minute-workout-first-thing-in-the-morning","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/14\/do-this-8-minute-workout-first-thing-in-the-morning\/","title":{"rendered":"Do This 8 Minute Workout First Thing In The Morning"},"content":{"rendered":"<p>A good morning stretch is one that you can comfortably perform and that addresses your body&#8217;s needs. 8 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility &amp; Relaxation!<\/p>\n<p>0:00 Standing Arms Flinging<br \/>\n0:38 Alternate Arms Circling<br \/>\n1:13 Standing Arms Circling<br \/>\n1:49 Middle Back Stretch<br \/>\n2:25 Standing Side Bend<br \/>\n3:00 Side Bend (bent arm)<br \/>\n3:36 Standing Circle<br \/>\n4:11 Hip Circles<br \/>\n4:47 Knee Circles<br \/>\n5:23 Standing Hamstring Stretch<br \/>\n5:59 Back Rotation Stretch<br \/>\n6:34 Reach Up Back Rotation<br \/>\n7:09 Ankle Circles<br \/>\n7:42 Ankles Side to Side Stretch<\/p>\n<p>#stretch #stretching #morning #flexibility #mobility<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good morning stretch is one that you can comfortably perform and that addresses your body&#8217;s needs. 8 Minute daily&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16315"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16322"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}