{"id":16357,"date":"2024-08-19T09:26:21","date_gmt":"2024-08-19T09:26:21","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/19\/11-sitting-exercises-after-waking-up\/"},"modified":"2024-08-19T09:26:21","modified_gmt":"2024-08-19T09:26:21","slug":"11-sitting-exercises-after-waking-up","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/19\/11-sitting-exercises-after-waking-up\/","title":{"rendered":"11 Sitting Exercises After Waking Up"},"content":{"rendered":"<p>Morning workouts typically mean you&#8217;re less prone to distractions. When you first wake up, you haven&#8217;t started tackling the day&#8217;s to-do list. Plus, after a morning workout, you&#8217;re more likely eat healthy and say active throughout the day!<\/p>\n<p>0:00 Feet Rotation<br \/>\n0:33 Ankles Stretch<br \/>\n1:04 Calf Stretch<br \/>\n1:35 Hamstring Stretch<br \/>\n2:20 Back Stretch<br \/>\n2:51 Wide Angle Pose<br \/>\n3:26 Butterfly<br \/>\n4:02 Neck Stretch<br \/>\n4:38 Lotus Pose<br \/>\n5:13 Pulse Back Squeeze<br \/>\n5:49 Lotus Pose Side Stretch<\/p>\n<p>#stretch #morning #exercises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning workouts typically mean you&#8217;re less prone to distractions. When you first wake up, you haven&#8217;t started tackling the day&#8217;s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16357"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16361"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}