{"id":16392,"date":"2024-08-23T09:32:01","date_gmt":"2024-08-23T09:32:01","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/23\/how-lisa-dropped-21-pounds-on-a-plant-based-diet-after-4-pregnancies-cancer-treatment-wow\/"},"modified":"2024-08-23T09:32:01","modified_gmt":"2024-08-23T09:32:01","slug":"how-lisa-dropped-21-pounds-on-a-plant-based-diet-after-4-pregnancies-cancer-treatment-wow","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/23\/how-lisa-dropped-21-pounds-on-a-plant-based-diet-after-4-pregnancies-cancer-treatment-wow\/","title":{"rendered":"How Lisa DROPPED 21-Pounds on a Plant-Based Diet (After 4 Pregnancies & Cancer Treatment – WOW!!)"},"content":{"rendered":"

Lisa shares her incredible weight loss transformation on a plant-based diet!
\n\ud83d\udc49Join the ‘Slim & Sustain’ Program here: https:\/\/veganslimandsustain.com<\/a><\/p>\n

TIMESTAMPS:
\n00:00 – How much weight Lisa lost
\n01:31 – How long did the weight loss take?
\n03:04 – Dealing with slow & stubborn weight loss
\n05:23 – FAST vs. SLOW weight loss
\n05:38 – Lisa’s remarkable health journey
\n06:50 – Breast cancer recovery & weight gain
\n07:34 – Asking for help is OK!
\n08:13 – The muscle memory of losing weight
\n08:38 – Experiences on McDougall program
\n10:07 – Why Lisa chose Ryan as her coach?
\n10:50 – McDougall-style vs. Slim & Sustain
\n12:33 – The ideal fat intake
\n13:18 – What a sustainable plant-based diet looks like
\n15:03 – How Lisa found her motivation
\n18:28 – Body image issues & limiting beliefs after cancer
\n22:31 – Lisa’s favorite plant-based meals & foods
\n24:32 – Dealing with grazing, cravings & temptation
\n26:02 – How to STOP “the nibbles”
\n27:50 – High-calorie snacks & mindless grazing
\n28:50 – Did Lisa feel satisfied on a plant-based diet?
\n30:45 – Emotional eating at dinner
\n33:08 – Feeling full, happy & satisfied on Slim & Sustain
\n33:55 – Learning hunger signals
\n36:00 – Lisa’s relationship with food TODAY
\n38:34 – Lisa’s fitness wins & breakthroughs
\n39:36 – The secret to start running
\n40:13 – Exercise for stress-relief & mental health
\n41:26 – Ryan’s view on running
\n43:15 – Tips for busy parents
\n48:04 – There is NO single food you MUST eat
\n48:55 – Having freedom\/flexibility with your meals
\n49:20 – How Lisa overcome her limiting beliefs & excuses
\n53:36 – Closing thoughts & tips<\/p>\n

DISCLAIMER:
\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.<\/p>\n

#plantbasediet #plantbasedweightloss #wfpb<\/p>\n","protected":false},"excerpt":{"rendered":"

Lisa shares her incredible weight loss transformation on a plant-based diet! \ud83d\udc49Join the ‘Slim & Sustain’ Program here: https:\/\/veganslimandsustain.com TIMESTAMPS:…<\/p>\n","protected":false},"author":1,"featured_media":16397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16392"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16397"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}