{"id":16439,"date":"2024-08-28T09:29:14","date_gmt":"2024-08-28T09:29:14","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/28\/1000-steps-cardio-on-the-beat-walk-the-calories-away-i-fast-fun-sweaty\/"},"modified":"2024-08-28T09:29:14","modified_gmt":"2024-08-28T09:29:14","slug":"1000-steps-cardio-on-the-beat-walk-the-calories-away-i-fast-fun-sweaty","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/28\/1000-steps-cardio-on-the-beat-walk-the-calories-away-i-fast-fun-sweaty\/","title":{"rendered":"1000 STEPS CARDIO &#8211; ON THE BEAT &#8211; walk the calories away I fast, fun + sweaty"},"content":{"rendered":"<p>I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running  + Electronic Music &#8211; let\u2019s step for 10min on the beatsssss \u2665\ufe0e Sweat &amp; smiles guaranteed! \/ Werbung<\/p>\n<p>Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal &#8211; crazy, right? <\/p>\n<p>\u25b8 1000 steps<br \/>\n\u25b8 sweaty, quick + fun<br \/>\n\u25b8 coordination needed<br \/>\n\u25b8 no HIIT exercises<br \/>\n\u25b8 no burpees, no big jumps, no squats<br \/>\n\u25b8 nothing on the floor<\/p>\n<p>__<\/p>\n<p>You will like this workout, if you like my:<br \/>\n10min Stepping Cardio<br \/>\n15min Aerobic Boxing Cardio   <\/p>\n<p>\u25b8 Depending on your height, weight and fitness level you will burn between 90-150kcal. <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you <!--more--> want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>You can always find all songs in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc.<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Robin Schulz x Joel Corry x KOPPY &#8211; Upside Down<br \/>\n2. Heggemann &#8211; Body 2 Body (Radio Edit)<br \/>\n3. Henri PFR &#8211; Last Night (feat. Sadie Rose Van)<br \/>\n4. SICARLO &#8211; Ey Mamacita<\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music &#8211; let\u2019s step for 10min on the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-16439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16439"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16444"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}