Welcome to today’s total body METCON workout! These metabolic conditioning workouts are so fun and are perfect for when you’re short on time. They use a series of compound exercises allowing us to work on more than one muscle group at a time (plus they challenge our coordination and balance from time to time) making this a really effective and efficient way to get in a quick sweat session. Enjoy!!
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\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: Circuit Two (40s work + 20s rest x2 rounds) Circuit Three (40s work + 20s rest x2 rounds) Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to today’s total body METCON workout! These metabolic conditioning workouts are so fun and are perfect for when you’re…<\/p>\n","protected":false},"author":1,"featured_media":16445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16440"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16445"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nExercise Mat
\nDumbbells Medium (8-12lbs) Heavy (15-25lbs+)<\/p>\n
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\n0:00 Intro
\nWarm Up
\nCircuit One (40s work + 20s rest x2 rounds)
\n Side Lunge & Press (R)
\n Side Lunge & Press (L)
\n Plank Row & Side Press
\n Deadlift Row & Squat
\n Push Press & Twist<\/p>\n
\n Skull Crush & Fly
\n Lunge & Front Raise (R)
\n Lunge & Front Raise (L)
\n Narrow & Wide Row
\n Curl & Side Raise<\/p>\n
\n Squat & Snatch
\n Tricep Press & Balance (R)
\n Tricep Press & Balance (L)
\n X-Crunch
\n Double Burpee<\/p>\n
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