{"id":16448,"date":"2024-08-29T09:26:10","date_gmt":"2024-08-29T09:26:10","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/29\/how-to-build-strength-with-push-ups\/"},"modified":"2024-08-29T09:26:10","modified_gmt":"2024-08-29T09:26:10","slug":"how-to-build-strength-with-push-ups","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/08\/29\/how-to-build-strength-with-push-ups\/","title":{"rendered":"How to Build Strength With Push-Ups"},"content":{"rendered":"<p>Push-ups are much more than just an upper-body exercise. They work the pecs, deltoids and triceps while strengthening the muscles of the core.<\/p>\n<p>0:00 Side Single Arm Push-up<br \/>\n1:10 Kneeling Triceps Push-Up<br \/>\n1:42 Plyometric Push-Ups<br \/>\n2:16 Scapula Push-up<br \/>\n2:50 Reverse Iron Cross Push-ups<br \/>\n3:23 Incline Push-up<br \/>\n3:56 Decline Push-up <\/p>\n<p>#Pushups #Push-ups #Push-up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push-ups are much more than just an upper-body exercise. They work the pecs, deltoids and triceps while strengthening the muscles&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=16448"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/16448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16451"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=16448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=16448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=16448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}