Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today’s workout has two leg strength circuits for us to power through with a total of four rounds each. I know you have it in you team – dig deep! Oh and let’s not forget – a quick and sweaty Tabata finisher to wrap it up. Let’s gooooo week 12!! #hr12week5 #strongertogether #sweatseshcomplete<\/p>\n
\ud83d\uddd3 5.0 Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 5:30 Circuit One (40s work + 20s rest x 4 rounds) 17:40 Circuit Two (40s work + 20s rest x 4 rounds) 29:50 Tabata (20s work + 10s rest x 4 rounds) 34:00 Cool Down <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today’s workout…<\/p>\n","protected":false},"author":1,"featured_media":18369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-18366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/18366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=18366"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/18366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/18369"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=18366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=18366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=18366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
\n\ud83d\uded2 Shop Exclusive HR Merch: https:\/\/heatherrobertson.com\/merch<\/a>
\n\ud83c\udf0e Join the Community Forum: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum<\/a>
\n\ud83d\ude4b\ud83c\udffcFollow on Instagram & TikTok for recipes, tips & more: https:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nhttps:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\n\ud83d\udc5f My outfits: https:\/\/heatherrobertson.com\/heathers-picks\/<\/a><\/p>\n
\nExercise Mat
\nDumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n
\n0:00 Intro
\n1:00 Warm Up<\/p>\n
\n 1 1\/2 Suitcase Squat
\n Suitcase Squat
\n Loaded Jump Squat<\/p>\n
\n Side Lunge (R)
\n Side Lunge (L)
\n Alternating Side Lunge<\/p>\n
\n Skater Hops
\n Lunge Jump<\/p>\n
\nhttp:\/\/share.epidemicsound.com\/zj9WV<\/a><\/p>\n
\nInstagram: http:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nFacebook: http:\/\/www.facebook.com\/heatherrobertsoncom<\/a>
\nTikTok: https:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\nPinterest: https:\/\/www.pinterest.com\/heatherrobertsoncom<\/a>
\n______________________________ <\/p>\n