Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated exercises are so effective in building lean muscle and strength so stay in the zone and push through \ud83d\udcaa\ud83c\udffb We’re aiming for 8 to 10 reps again, so up those weights, focus on proper form and just do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete<\/p>\n
\ud83d\uddd3 5.0 Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 5:10 Circuit One (40 work + 20s rest x 4 rounds) 21:20 Circuit Two (40 work + 20s rest x 4 rounds) 37: 20 Cool Down <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated…<\/p>\n","protected":false},"author":1,"featured_media":18381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-18375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/18375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=18375"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/18375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/18381"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=18375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=18375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=18375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
\n\ud83d\uded2 Shop Exclusive HR Merch: https:\/\/heatherrobertson.com\/merch<\/a>
\n\ud83c\udf0e Join the Community Forum: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum<\/a>
\n\ud83d\ude4b\ud83c\udffcFollow on Instagram & TikTok for recipes, tips & more: https:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nhttps:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\n\ud83d\udc5f My outfits: https:\/\/heatherrobertson.com\/heathers-picks\/<\/a><\/p>\n
\nExercise Mat
\nDumbbells L: 5-15lbs M: 15-25lbs <\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n
\n0:00 Intro
\n0:26 Warm Up<\/p>\n
\n Around The World
\n Curl & Press
\n Hammer Curl & Hold
\n Bicep Burnout<\/p>\n
\n Skull Crusher
\n Pull Over & Press
\n Push Up & Row
\n Walking Bear Plank & Tap<\/p>\n
\nhttp:\/\/share.epidemicsound.com\/zj9WV<\/a><\/p>\n
\nInstagram: http:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nFacebook: http:\/\/www.facebook.com\/heatherrobertsoncom<\/a>
\nTikTok: https:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\nPinterest: https:\/\/www.pinterest.com\/heatherrobertsoncom<\/a>
\n______________________________ <\/p>\n