People say crunches are not effective\u2026 WELL that\u2019s why we train our core 360\u00b0 with alllll kinddddssss of variations \ud83d\ude00 trust me, THIS IS EFFECTIVE and you can feel it with every fibre of your body \u2665\ufe0e \/ Werbung <\/p>\n
For a core made out of steel, stronger than a brick wall, competition for hulk or simply\u2026 for your future 7-pack \ud83d\ude00<\/p>\n
\u25b8 for lower abs, upper abs & side abs
\n\u25b8 advanced level
\n\u25b8 new exercises
\n\u25b8 100% suitable for men<\/p>\n
__<\/p>\n
Location:
\nBecause of this stunning setting & light, you will ALWAYS remember which workout gave you the soreness \ud83d\ude00 the pink one!!! <\/p>\n
We filmed this video during our Maldives trip at \u201ePatina Maldives Resort\u201c, in their giant Artpiece called \u201eAmarta\u201c which comes to life during sunset and starts to glow in all different colors. <\/p>\n
https:\/\/malediven.de\/malediven-hotels\/patina\/<\/a><\/p>\n __<\/p>\n \u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e 1. Lizzo – Still Bad __<\/p>\n You will like this one, if you\u2019re a fan of: 1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. __<\/p>\n \u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n Business Contact: __ Disclaimer: People say crunches are not effective\u2026 WELL that\u2019s why we train our core 360\u00b0 with alllll kinddddssss of variations \ud83d\ude00…<\/p>\n","protected":false},"author":1,"featured_media":18389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-18384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/18384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=18384"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/18384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/18389"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=18384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=18384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=18384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n
\n2. Blair Muir – Divine
\n3. Trinix, Lura – Narina
\n4. Jack Harlow – Set You Free<\/p>\n
\n10min Send my Abs to Heaven
\n10min Absolutely Burning
\n10min Killer Sixpack
\n10min Ab Workout
\n10min R.I.P. Abs with Willi Whey
\n10min Lower Abs Extreme
\n6min Quick + Dirty Abs
\n6min Brutal Abs<\/p>\n
\n2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
\n3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. <\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\npamela_reif@icloud.com<\/p>\n
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"