{"id":21890,"date":"2026-04-27T09:32:22","date_gmt":"2026-04-27T09:32:22","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/27\/stride-10-week-strength-conditioning-program-%e2%9a%a1%ef%b8%8favailable-now-on-the-heather-robertson-app\/"},"modified":"2026-04-27T09:32:22","modified_gmt":"2026-04-27T09:32:22","slug":"stride-10-week-strength-conditioning-program-%e2%9a%a1%ef%b8%8favailable-now-on-the-heather-robertson-app","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/27\/stride-10-week-strength-conditioning-program-%e2%9a%a1%ef%b8%8favailable-now-on-the-heather-robertson-app\/","title":{"rendered":"STRIDE &#8211; 10 Week Strength &amp; Conditioning Program \u26a1\ufe0fAvailable now on the Heather Robertson app!"},"content":{"rendered":"<p>Find your STRIDE. Learn more and try it for free: <a href=\"https:\/\/heatherrobertson.com\/programs\/stride\" target=\"_blank\" rel=\"nofollow\">https:\/\/heatherrobertson.com\/programs\/stride<\/a> <\/p>\n<p>OVERVIEW:<br \/>\n\u26a1\ufe0f 10 weeks \/ 3-day-per-week training split<br \/>\n\u26a1\ufe0f 30-45 min workouts<br \/>\n\u26a1\ufe0f Strength, conditioning &amp; mobility<br \/>\n\u26a1\ufe0f Designed to work alongside your own cardio based activities<br \/>\n\u26a1\ufe0f Includes optional 5k, 10k and half marathon running plans as well as a beginners steps challenge.<\/p>\n<p>STRIDE is a 3-day-per-week strength program designed to support cardio-based training and active lifestyles. <\/p>\n<p>Whether you\u2019re training for a race or like to mix in your own cardio workouts, STRIDE helps you build strength that improves how your body moves, without overwhelming your schedule. No over-training. No burnout.<\/p>\n<p>This is intentional, functional training that fits around your cardio, not against it. It&#8217;s the exact training split I followed while training for my very first half marathon and I&#8217;m so excited to share it with you!<\/p>\n<p>Join now and let&#8217;s find your stride together!<br \/>\n<a href=\"https:\/\/heatherrobertson.com\/programs\/stride\" target=\"_blank\" rel=\"nofollow\">https:\/\/heatherrobertson.com\/programs\/stride<\/a> <\/p>\n<p>\u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find your STRIDE. Learn more and try it for free: https:\/\/heatherrobertson.com\/programs\/stride OVERVIEW: \u26a1\ufe0f 10 weeks \/ 3-day-per-week training split \u26a1\ufe0f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=21890"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/21895"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=21890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=21890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=21890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}