{"id":21908,"date":"2026-04-29T09:27:52","date_gmt":"2026-04-29T09:27:52","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/29\/weight-is-a-tool\/"},"modified":"2026-04-29T09:27:52","modified_gmt":"2026-04-29T09:27:52","slug":"weight-is-a-tool","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/29\/weight-is-a-tool\/","title":{"rendered":"WEIGHT IS A TOOL"},"content":{"rendered":"<p>Weight is just a tool\u2026 most don\u2019t know how to use it.<\/p>\n<p>If you\u2019re just moving it, you\u2019re not building muscle, you\u2019re stressing joints and tendons.<\/p>\n<p>There\u2019s almost no tension at the top.<br \/>\nThe real work happens on the way down.<\/p>\n<p>That\u2019s where I live, the eccentric.<\/p>\n<p>Slow it down.<br \/>\nControl the bottom.<br \/>\nMake the muscle do the work.<\/p>\n<p>That\u2019s how you grow\u2026 without breaking\ud83d\udc4a<br \/>\n@Kim Santos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight is just a tool\u2026 most don\u2019t know how to use it. If you\u2019re just moving it, you\u2019re not building&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=21908"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/21911"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=21908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=21908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=21908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}