{"id":21914,"date":"2026-04-30T09:35:57","date_gmt":"2026-04-30T09:35:57","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/30\/every-body-sets-up-wrong\/"},"modified":"2026-04-30T09:35:57","modified_gmt":"2026-04-30T09:35:57","slug":"every-body-sets-up-wrong","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/30\/every-body-sets-up-wrong\/","title":{"rendered":"EVERY BODY SETS UP WRONG"},"content":{"rendered":"<p>Your chest isn\u2019t the problem\u2026 your setup is.<\/p>\n<p>Set your base first:<br \/>\nRetract the scapula (shoulders back and stable)<br \/>\nChest up.<\/p>\n<p>Bring the elbows slightly forward<br \/>\nso the chest can actually do the work.<\/p>\n<p>Press with control\u2026 not ego.<\/p>\n<p>I like going single-arm here,<br \/>\nit lets you open up the chest,<br \/>\nalign your body better,<br \/>\nand drive straight through the movement.<\/p>\n<p>More chest. Less shoulder\ud83d\udc4a<br \/>\n@Kim Santos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your chest isn\u2019t the problem\u2026 your setup is. Set your base first: Retract the scapula (shoulders back and stable) Chest&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=21914"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/21917"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=21914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=21914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=21914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}