{"id":21916,"date":"2026-04-30T09:36:00","date_gmt":"2026-04-30T09:36:00","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/30\/how-to-tone-flabby-arms-in-2-weeks\/"},"modified":"2026-04-30T09:36:00","modified_gmt":"2026-04-30T09:36:00","slug":"how-to-tone-flabby-arms-in-2-weeks","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/04\/30\/how-to-tone-flabby-arms-in-2-weeks\/","title":{"rendered":"How To Tone Flabby Arms in 2 Weeks"},"content":{"rendered":"<p>To tone &#8220;flabby arms&#8221; &#8211; often referred to as &#8220;bat wings&#8221; &#8211; you should focus on strengthening the triceps (the back of the arm), as this is where jiggling most often occurs. While you cannot &#8220;spot-reduce&#8221; fat in just one area, building muscle provides a firmer foundation that tightens the arm&#8217;s appearance. The triceps make up about two-thirds of your upper arm, making them the most important muscle group to target for firming. #armsworkout #arms #workout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To tone &#8220;flabby arms&#8221; &#8211; often referred to as &#8220;bat wings&#8221; &#8211; you should focus on strengthening the triceps (the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=21916"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/21919"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=21916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=21916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=21916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}