{"id":21923,"date":"2026-05-01T09:31:16","date_gmt":"2026-05-01T09:31:16","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/01\/vegan-diet-mistakes-that-make-you-gain-weight\/"},"modified":"2026-05-01T09:31:16","modified_gmt":"2026-05-01T09:31:16","slug":"vegan-diet-mistakes-that-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/01\/vegan-diet-mistakes-that-make-you-gain-weight\/","title":{"rendered":"Vegan Diet Mistakes That Make You GAIN Weight"},"content":{"rendered":"<p>Want to lose 20, 30, 40 pounds or more eating simple plant-based meals? My coaching program is open\ud83d\udc47<br \/>\n<a href=\"http:\/\/veganslimandsustain.com\" target=\"_blank\" rel=\"nofollow\">http:\/\/veganslimandsustain.com<\/a><\/p>\n<p>If you want to go deeper with my approach:<\/p>\n<p>\u2022 Top 15 Plant-Based Meals I Rotate<br \/>\n\u2192 <a href=\"http:\/\/veganslimandsustain.com\/meals\" target=\"_blank\" rel=\"nofollow\">http:\/\/veganslimandsustain.com\/meals<\/a><\/p>\n<p>\u2022 Read: My Complete Weight Loss Rules Checklist<br \/>\n\u2192 <a href=\"http:\/\/veganslimandsustain.com\/ruleset\" target=\"_blank\" rel=\"nofollow\">http:\/\/veganslimandsustain.com\/ruleset<\/a><\/p>\n<p>\u2022 Instagram: Behind-the-scenes, mindset &amp; real-world application<br \/>\n\u2192 <a href=\"https:\/\/www.instagram.com\/ryanadamsuk\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.instagram.com\/ryanadamsuk\/<\/a> <\/p>\n<p>Disclaimer:<br \/>\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.<\/p>\n<p>If you want results like this, coaching spots are available: <a href=\"https:\/\/veganslimandsustain.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/veganslimandsustain.com<\/a><\/p>\n<p>Timestamps:<br \/>\n00:00 &#8211; Vegan doesn\u2019t guarantee weight loss<br \/>\n00:40 &#8211; Eating anything with a \u201cvegan\u201d label<br \/>\n02:22 &#8211; Cooking with oils<br \/>\n03:30 &#8211; Not eating beans = helps you eat less junk<br \/>\n05:28 &#8211; Unmeasured peanut butter straight from jar<br \/>\n07:12 &#8211; Why I rarely buy peanut butter to this day<br \/>\n08:18 &#8211; Unchecked portions because \u201cat least it\u2019s healthy\u201d<br \/>\n09:40 &#8211; Adding canned coconut milk to your curries<br \/>\n11:57- Drinking more calories than you chew<br \/>\n12:42 &#8211; The risk with coffee<br \/>\n13:45 &#8211; Why you hit weight loss plateaus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to lose 20, 30, 40 pounds or more eating simple plant-based meals? My coaching program is open\ud83d\udc47 http:\/\/veganslimandsustain.com If&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-21923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=21923"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/21928"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=21923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=21923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=21923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}