{"id":21999,"date":"2026-05-13T09:26:04","date_gmt":"2026-05-13T09:26:04","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/13\/day-3-4515-hiit-fyr-hannah-edens-30-day-fitness-plan\/"},"modified":"2026-05-13T09:26:04","modified_gmt":"2026-05-13T09:26:04","slug":"day-3-4515-hiit-fyr-hannah-edens-30-day-fitness-plan","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/13\/day-3-4515-hiit-fyr-hannah-edens-30-day-fitness-plan\/","title":{"rendered":"Day 3: 45|15 HIIT &#8211; FYR: Hannah Eden&#8217;s 30 Day Fitness Plan"},"content":{"rendered":"<p>Start A FREE 30 Day Trial Now: <a href=\"https:\/\/bbcom.me\/free-30-Day-Trial\" target=\"_blank\" rel=\"nofollow\">https:\/\/bbcom.me\/free-30-Day-Trial<\/a><br \/>\nShop Supplements, Vitamins and More! <a href=\"https:\/\/bbcom.me\/shop\" target=\"_blank\" rel=\"nofollow\">https:\/\/bbcom.me\/shop<\/a><br \/>\nFYR stands for &#8220;&#8221;Find Your Reason.&#8221;&#8221; Give Hannah Eden 30 minutes, 5 times a week, and you&#8217;ll find a side of yourself you never knew existed. <\/p>\n<p>00:00 \u2013 Introduction &amp; Workout Overview<br \/>\n00:46 \u2013 Warm-Up: Dynamic Stretches &amp; Light Cardio<br \/>\n04:30 \u2013 Exercise 1: Squat to Knee Drive<br \/>\n05:30 \u2013 Exercise 2: Plank Walkouts to Shoulder Taps<br \/>\n06:30 \u2013 Exercise 3: Reverse Lunges (Alternating)<br \/>\n07:30 \u2013 Exercise 4: Push-Ups (Standard or Modified)<br \/>\n08:30 \u2013 Exercise 5: Lateral Skaters<br \/>\n09:30 \u2013 Exercise 6: Mountain Climbers<br \/>\n10:30 \u2013 Exercise 7: Glute Bridge Marches<br \/>\n11:30 \u2013 Exercise 8: Burpees (Full or Low Impact)<br \/>\n12:30 \u2013 Exercise 9: Bicycle Crunches<br \/>\n13:30 \u2013 Exercise 10: High Knees<br \/>\n14:30 \u2013 Exercise 11: Side Lunges<br \/>\n15:30 \u2013 Exercise 12: Plank Hold \/ Variations<br \/>\n16:30 \u2013 Exercise 13: Jumping Jacks<br \/>\n17:30 \u2013 Exercise 14: Superman \/ Back Extensions<br \/>\n18:30 \u2013 Exercise 15: Final Cardio Burnout<br \/>\n19:30 \u2013 Cool Down &amp; Full Body Stretching<\/p>\n<p>Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today\u2019s industry.  Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, \u201cBuild <!--more--> Your Body, Build Your Mind, Build Your Life.\u201d\u2122<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start A FREE 30 Day Trial Now: https:\/\/bbcom.me\/free-30-Day-Trial Shop Supplements, Vitamins and More! https:\/\/bbcom.me\/shop FYR stands for &#8220;&#8221;Find Your Reason.&#8221;&#8221;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=21999"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/21999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22005"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=21999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=21999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=21999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}