Follow along in this 5 minute arms workout challenge ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!<\/p>\n
\ud83d\udcf7 *Follow me on Instagram:* [madfit.ig](https:\/\/www.instagram.com\/madfit.ig<\/a>) \ud83c\udfcb\ufe0f *MadFit Fitness Essentials:* *\ud83d\udc83 MadFit Community* \ud83d\udd25 *Warm-Up Playlist:* https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a> *\ud83d\udc8c Stay Connected* *Disclaimer* By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. <\/p>\n Listen to your body, work within your limits, and take breaks as needed. Let\u2019s move safely together!<\/p>\n","protected":false},"excerpt":{"rendered":" Follow along in this 5 minute arms workout challenge ! No equipment needed. The goal is to not drop your…<\/p>\n","protected":false},"author":1,"featured_media":22017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-22011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=22011"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22017"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=22011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=22011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=22011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83d\udcf1 *Download the MadFit App:* https:\/\/madfit.app.link\/e\/store<\/a>
\n\ud83c\udfb6 *MadFit Official Workout Playlist:* https:\/\/topsify.lnk.to\/MadFit<\/a><\/p>\n
\nhttps:\/\/store.madfit.co\/products\/everyday-drink-bottle<\/a>
\nhttps:\/\/store.madfit.co\/products\/essential-fitness-mat<\/a>
\nhttps:\/\/store.madfit.co\/products\/resistance-band-set<\/a>
\nhttps:\/\/store.madfit.co\/products\/adjustable-jump-rope<\/a><\/p>\n
\n\ud83d\udcf8 MadFit App Instagram: https:\/\/www.instagram.com\/themadfitapp\/<\/a><\/p>\n
\n\ud83e\uddd8 *Cool-Down Playlist:* https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n
\n\ud83d\udce7 Business Inquiries: madfit95@gmail.com <\/p>\n
\nMadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. <\/p>\n