Want to burn lots of calories with a view on the Skyline? 3, 2, 1 – don\u2019t think twice! <\/p>\n
Let\u2019s kick, box, punch – in all kinds of variations. This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time \ud83d\ude42 <\/p>\n
View: Shanghai Skyline __<\/p>\n Depending on your fitness level, height and weight you will burn between 80-130 kcal. <\/p>\n If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready \ud83d\ude42 most important is that you don’t quit and push yourself. <\/p>\n __<\/p>\n \u279e my Pam App \u2665\ufe0e Free workout plans (13 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight “Workout Plans” for that. <\/p>\n \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!<\/p>\n __<\/p>\n This routine is perfect for you, if you like my: __<\/p>\n Copyright Free music by Artlist.io<\/p>\n __<\/p>\n Business Contact: Disclaimer: Want to burn lots of calories with a view on the Skyline? 3, 2, 1 – don\u2019t think twice! Let\u2019s…<\/p>\n","protected":false},"author":1,"featured_media":22077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-22072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=22072"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22077"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=22072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=22072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=22072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWorkout Partner:
\nhttps:\/\/www.instagram.com\/moss_xiaoguan\/<\/a>
\n@surgoncap
\n he is mainly famous in China, but he also has those if you want to leave him some love! <\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\n10min Badass HIIT
\n10min Full Body Cardio
\n10min HIIT
\n10min HIIT those Abs
\n10min Standing Abs + HIIT
\n10min Basic HIIT
\n10min Hardcore HIIT
\n15min Full Body HIIT <\/p>\n
\npamela@biancoberlin.com<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"