{"id":22105,"date":"2026-05-26T09:26:22","date_gmt":"2026-05-26T09:26:22","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/26\/30-min-upper-body-sculpt-strength-arm-definition-%f0%9f%92%aa%f0%9f%8f%bb\/"},"modified":"2026-05-26T09:26:22","modified_gmt":"2026-05-26T09:26:22","slug":"30-min-upper-body-sculpt-strength-arm-definition-%f0%9f%92%aa%f0%9f%8f%bb","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/26\/30-min-upper-body-sculpt-strength-arm-definition-%f0%9f%92%aa%f0%9f%8f%bb\/","title":{"rendered":"30 MIN Upper Body Sculpt (Strength & Arm Definition) \ud83d\udcaa\ud83c\udffb"},"content":{"rendered":"

Join now: https:\/\/www.heatherrobertson.com\/welcome\/youtube<\/a><\/p>\n

This upper-body sculpt session focuses on defining and strengthening the arms, shoulders, chest, and back. It’s a workout from my 4 week Lean program available on my web app! Each workout is just 30 minutes long and focuses on building lean muscle and burning fat.<\/p>\n

In this workout we’ll power through two upper body circuits including quick burnouts between each one. Then we will finish with a spicy Tabata finisher to make sure you’re really feeling the burn!<\/p>\n

The pace is steady and controlled, maximizing time under tension to build lean muscle while reinforcing good form and posture. Ideal for building symmetry and upper body strength.<\/p>\n

Dumbbell Recommendations: (per dumbbell)
\nLight: 3-5lbs (1-3kg)
\nMedium: 10-15lbs (4.5-7kg)
\nHeavy: 20-25lbs+ (9-12kg+)<\/p>\n

#strongertogether #sweatseshcomplete<\/p>\n

\ud83d\udcaa\ud83c\udffb Learn more: https:\/\/www.heatherrobertson.com<\/a>
\n\ud83c\udf0e Community forum: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum<\/a>
\n\ud83d\udcf1 Follow on Instagram & TikTok for recipes, tips & more: https:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nhttps:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom <\/p>\n

Workout Breakdown:
\nWarm Up<\/p>\n

Circuit 1 (40s work + 20s rest x3)
\nWide Row
\nIn & Out Curls
\nOverhead Tricep Press<\/p>\n

Burnout (45s work x1)
\nWalking Plank<\/p>\n

Circuit 2 (40s work + 20s rest x3)
\nChest Flys
\nDumbbell Pull Over
\nStraight Press<\/p>\n

Burnout (45s work x1)
\nWalking Plank<\/p>\n

Tabata Finisher (20s work + 10s rest x4)
\nShadow Box
\nPlank Shoulder Tap<\/p>\n

Cool Down & Stretch<\/p>\n

L I N K S
\nWebsite: http:\/\/www.heatherrobertson.com<\/a>
\nInstagram: http:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nFacebook: http:\/\/www.facebook.com\/heatherrobertsoncom<\/a>
\nTikTok: https:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\nPinterest: https:\/\/www.pinterest.com\/heatherrobertsoncom<\/a><\/p>\n

Shop My Amazon Storefronts:
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n

Where I download my Music *Try it FREE for 30 days*
\nhttp:\/\/share.epidemicsound.com\/zj9WV<\/a>
\n______________________________ <\/p>\n

D I S C L A I M E R<\/p>\n

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n

______________________________ <\/p>\n

Thanks for watching! <\/p>\n

\u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

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