{"id":22114,"date":"2026-05-27T09:26:03","date_gmt":"2026-05-27T09:26:03","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/27\/the-35-best-push-ups-variations\/"},"modified":"2026-05-27T09:26:03","modified_gmt":"2026-05-27T09:26:03","slug":"the-35-best-push-ups-variations","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/05\/27\/the-35-best-push-ups-variations\/","title":{"rendered":"The 35 Best Push-Ups Variations"},"content":{"rendered":"<p>Push-up variations alter your hand placement, foot position, or movement angle to shift the focus to different muscle groups or adjust the overall difficulty.<br \/>\nTargeted Muscle Focus: Chest (Pectorals), Triceps, Shoulders (Deltoids), Core &amp; Obliques.<br \/>\nHand Position Guide: Wide Grip, Standard Grip, Narrow Grip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push-up variations alter your hand placement, foot position, or movement angle to shift the focus to different muscle groups or&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=22114"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22118"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=22114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=22114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=22114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}