{"id":22221,"date":"2026-06-12T09:26:09","date_gmt":"2026-06-12T09:26:09","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/06\/12\/the-ultimate-hiit-workout-for-beginners-fyr-with-hannah-eden\/"},"modified":"2026-06-12T09:26:09","modified_gmt":"2026-06-12T09:26:09","slug":"the-ultimate-hiit-workout-for-beginners-fyr-with-hannah-eden","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/06\/12\/the-ultimate-hiit-workout-for-beginners-fyr-with-hannah-eden\/","title":{"rendered":"The Ultimate HIIT Workout For Beginners | FYR with Hannah Eden"},"content":{"rendered":"

Start A FREE 30 Day Trial Now: https:\/\/bbcom.me\/free-30-Day-Trial<\/a>
\nShop Supplements, Vitamins and More! https:\/\/bbcom.me\/shop<\/a>
\nFYR stands for “”Find Your Reason.”” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.<\/p>\n

========================================\u00ad=====
\nChapters:
\n00:00 Intro & Overview
\n02:40 Air Squat
\n03:30 Shin Hug
\n04:27 Frog Push-Up
\n05:29 Superhero Burpee
\n06:31 Jumping Lunge
\n07:42 Weighted Air Squat
\n08:32 Shin Hug (Round 2)
\n09:30 Frog Push-Up (Round 2)
\n10:32 Superhero Burpee (Round 2)
\n11:34 Jumping Lunge (Round 2)
\n12:33 Banded Intro
\n14:02 Hollow Body Abduction
\n14:23 Banded Jumping Jack
\n14:52 Hollow Body Abduction (Round 2)
\n15:23 Banded Jumping Jack (Round 2)
\n15:52 Hollow Body Abduction (Round 3)
\n16:24 Banded Jumping Jack (Round 3)
\n16:53 Hollow Body Abduction (Round 4)
\n17:23 Banded Jumping Jack (Round 4)
\n18:10 KB 2-Way Swing
\n19:04 KB High Pull and Press
\n20:09 KB 2-Way Swing (Round 2)
\n20:31 KB High Pull and Press (Round 2)
\n21:10 KB 2-Way Swing (Round 3)
\n22:31 KB High Pull and Press (Round 3)
\n23:11 KB 2-Way Swing (Round 4)
\n23:31 KB High Pull and Press (Round 4)
\n24:37 DB Curl
\n25:15 DB Thruster
\n25:51 Surfer Sprawl
\n26:22 DB Thruster (Round 2)
\n26:51 Surfer Sprawl (Round 2)
\n27:12 DB Thruster (Round 3)
\n27:48 V-Up
\n28:06 DB Military Press
\n28:32 DB High Pull
\n28:53 V-Up (Round 2)
\n29:10 DB Military Press (Round 2)
\n29:21 DB High Pull (Round 2)
\n29:54 V-Up (Round 3)
\n30:11 DB Military Press (Round 3)
\n30:31 DB High Pull (Round 3)
\n30:49 V-Up (Round 4)
\n31:11 DB Military Press (Round 4)
\n31:31 DB High Pull (Round 4)
\n31:49 V-Up (Round 5)
\n32:05 DB Military Press (Round 5)
\n32:32 DB High Pull (Round 5)
\n32:54 V-Up (Round 6)
\n33:11 DB Military Press (Round 6)
\n33:31 DB High Pull (Round 6)
\n33:50 V-Up (Round 7)
\n34:11 DB Military Press (Round 7)
\n34:31 DB High Pull (Round 7)
\n34:50 V-Up (Round 8)
\n35:11 DB Military Press (Round 8)
\n35:31 DB High Pull (Round 8)
\n36:38 V-Up (Round 9)
\n36:56 DB Military Press (Round 9)
\n37:12 DB High Pull (Round 9)
\n37:33 Outro<\/p>\n

========================================\u00ad=====
\nStarted in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today\u2019s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, \u201cBuild Your Body, Build Your Mind, Build Your Life.\u201d\u2122<\/p>\n","protected":false},"excerpt":{"rendered":"

Start A FREE 30 Day Trial Now: https:\/\/bbcom.me\/free-30-Day-Trial Shop Supplements, Vitamins and More! https:\/\/bbcom.me\/shop FYR stands for “”Find Your Reason.””…<\/p>\n","protected":false},"author":1,"featured_media":22226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=22221"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22226"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=22221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=22221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=22221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}