{"id":22259,"date":"2026-06-16T09:27:41","date_gmt":"2026-06-16T09:27:41","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/06\/16\/how-i-lost-30lbs-eating-zero-meat-eggs-or-dairy-step-by-step\/"},"modified":"2026-06-16T09:27:41","modified_gmt":"2026-06-16T09:27:41","slug":"how-i-lost-30lbs-eating-zero-meat-eggs-or-dairy-step-by-step","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/06\/16\/how-i-lost-30lbs-eating-zero-meat-eggs-or-dairy-step-by-step\/","title":{"rendered":"How I Lost 30lbs Eating Zero Meat, Eggs or Dairy (Step-by-Step)"},"content":{"rendered":"<p>In this video, I break down exactly how I lost 30lbs eating a vegan diet with zero meat, eggs, or dairy.<br \/>\n\ud83d\udcaa Want help losing weight on a vegan or plant-based diet? Apply for 1:1 coaching:<br \/>\n<a href=\"https:\/\/veganslimandsustain.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/veganslimandsustain.com<\/a><\/p>\n<p>More resources:<\/p>\n<p>\u2022 Protein video referenced:<br \/>\n\u2192 <a href=\"https:\/\/youtu.be\/dK_Sjzff7yw?si=axv71794O5whhURY\" target=\"_blank\" rel=\"nofollow\">https:\/\/youtu.be\/dK_Sjzff7yw?si=axv71794O5whhURY<\/a><\/p>\n<p>\u2022 Top 15 Plant-Based Meals List<br \/>\n\u2192 <a href=\"http:\/\/veganslimandsustain.com\/meals\" target=\"_blank\" rel=\"nofollow\">http:\/\/veganslimandsustain.com\/meals<\/a><\/p>\n<p>\u2022 Weight Loss Checklist<br \/>\n\u2192 <a href=\"http:\/\/veganslimandsustain.com\/ruleset\" target=\"_blank\" rel=\"nofollow\">http:\/\/veganslimandsustain.com\/ruleset<\/a><\/p>\n<p>\u2022 The Menopause Fix<br \/>\n\u2192 <a href=\"https:\/\/drive.google.com\/file\/d\/1-4YkD0a5YEuU_d3-r01Q-4oF15oLp_k7\/view?usp=sharing\" target=\"_blank\" rel=\"nofollow\">https:\/\/drive.google.com\/file\/d\/1-4YkD0a5YEuU_d3-r01Q-4oF15oLp_k7\/view?usp=sharing<\/a><\/p>\n<p>\u2022 Coaching<br \/>\n\u2192 <a href=\"https:\/\/veganslimandsustain.com\/welcome\" target=\"_blank\" rel=\"nofollow\">https:\/\/veganslimandsustain.com\/welcome<\/a><\/p>\n<p>Disclaimer:<br \/>\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.<\/p>\n<p>Apply for Slim &amp; Sustain here: <a href=\"https:\/\/veganslimandsustain.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/veganslimandsustain.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I break down exactly how I lost 30lbs eating a vegan diet with zero meat, eggs, or&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-22259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=22259"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22265"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=22259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=22259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=22259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}