{"id":22313,"date":"2026-06-23T09:26:40","date_gmt":"2026-06-23T09:26:40","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/06\/23\/45-min-full-body-strength-at-home-dumbbell-workout\/"},"modified":"2026-06-23T09:26:40","modified_gmt":"2026-06-23T09:26:40","slug":"45-min-full-body-strength-at-home-dumbbell-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/06\/23\/45-min-full-body-strength-at-home-dumbbell-workout\/","title":{"rendered":"45 MIN Full Body Strength (At Home Dumbbell Workout)"},"content":{"rendered":"

Wanting more of the Power program? Try it now for free! https:\/\/www.heatherrobertson.com\/welcome\/youtube<\/a><\/p>\n

This full body workout blends strength, coordination, balance and core control. We\u2019re using a variety of dumbbells as we move through three strength circuits with steady, purposeful reps. Then, we\u2019re going to top it off with a spicy Tabata finisher using just your bodyweight\u2013time to lock in and embrace the challenge ahead!<\/p>\n

\ud83d\udcaa\ud83c\udffb Join the app: https:\/\/www.heatherrobertson.com<\/a>
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Dumbbell Recommendations: (per dumbbell)
\nLight Dumbbells 15-20lbs (7-9kg)
\nMedium Dumbbells 20-25lbs (9-12kg)
\nHeavy Dumbbells 25-35lbs (12-16kg)<\/p>\n

\/\/ Workout Breakdown \/\/
\nWarm Up<\/p>\n

Circuit 1 (45s work + 25s rest x2)
\nOverhead Carry Lunge
\nKickstand & Row (R)
\nKickstand & Row (L)
\nFront Squat<\/p>\n

Circuit 2 (45s work + 25s rest x2)
\nBent Over Row
\nSingle Arm Tricep Press (R)
\nSingle Arm Tricep Press (L)
\nAlternating Curl & Press<\/p>\n

Circuit 3 (45s work + 25s rest x2)
\nPlank Pass Thru
\nLoaded Toe Touch
\nSeated Twist
\nV-Sit<\/p>\n

Tabata Finisher (20s work + 10s rest x5)
\nSquat Jack
\nMountain Climber<\/p>\n

Cool Down & Stretch<\/p>\n

Shop My Amazon Storefronts:
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
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Where I download my Music *Try it FREE for 30 days*
\nhttp:\/\/share.epidemicsound.com\/zj9WV<\/a>
\n______________________________ <\/p>\n

D I S C L A I M E R<\/p>\n

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n

______________________________ <\/p>\n

Thanks for watching! <\/p>\n

\u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

Wanting more of the Power program? Try it now for free! https:\/\/www.heatherrobertson.com\/welcome\/youtube This full body workout blends strength, coordination, balance…<\/p>\n","protected":false},"author":1,"featured_media":22317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=22313"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/22313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/22317"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=22313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=22313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=22313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}