This quick 5 minute arm workout uses dumbbells to target your biceps, triceps and shoulders while building upper body strength! \ud83d\udcaa This pregnancy friendly dumbbell arm workout can be done right at home and is perfect when you\u2019re short on time but still want an effective upper body workout. Add it onto another pregnancy workout or follow along on its own!<\/p>\n
\ud83d\udcf7 *Follow me on Instagram:* [madfit.ig](https:\/\/www.instagram.com\/madfit.ig<\/a>) \ud83c\udfcb\ufe0f *MadFit Fitness Essentials:* \ud83d\udd25 *Warm-Up Playlist:* https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a> *\ud83d\udc8c Stay Connected* *Disclaimer* By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. <\/p>\n Listen to your body, work within your limits, and take breaks as needed. Let\u2019s move safely together!<\/p>\n","protected":false},"excerpt":{"rendered":" This quick 5 minute arm workout uses dumbbells to target your biceps, triceps and shoulders while building upper body strength!…<\/p>\n","protected":false},"author":1,"featured_media":23096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-23092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=23092"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/23096"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=23092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=23092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=23092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83d\udcf1 *Download the MadFit App:* https:\/\/madfit.app.link\/e\/store<\/a>
\n*\ud83d\udc83 MadFit Community*
\n\ud83d\udcf8 MadFit App Instagram: https:\/\/www.instagram.com\/themadfitapp\/<\/a><\/p>\n
\nhttps:\/\/store.madfit.co\/products\/everyday-drink-bottle<\/a>
\nhttps:\/\/store.madfit.co\/products\/essential-fitness-mat<\/a>
\nhttps:\/\/store.madfit.co\/products\/resistance-band-set<\/a>
\nhttps:\/\/store.madfit.co\/products\/adjustable-jump-rope<\/a><\/p>\n
\n\ud83e\uddd8 *Cool-Down Playlist:* https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n
\n\ud83d\udce7 Business Inquiries: madfit95@gmail.com <\/p>\n
\nMadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. <\/p>\n