My Complete Prenatal Workout Program is here! \ud83e\udd0d This prenatal workout program is designed to support you through every stage of pregnancy, with pregnancy workouts for the 1st, 2nd and 3rd trimesters that you can follow from home.<\/p>\n
The program includes strength training, low impact cardio, core + breathing exercises, mobility, stretching, birth ball exercises and more. Whether you’re looking for first trimester workouts, second trimester workouts or third trimester workouts, the program progresses with you and your changing body throughout pregnancy.<\/p>\n
I created this program throughout my own pregnancy with the goal of helping you stay active, strong and connected to your body as it changes. In this video, I\u2019m sharing why I created the program, how it works, what you can expect in each trimester and how to get started.<\/p>\n
The complete Prenatal Program is available exclusively in the MadFit App on OCTOBER 19, 2026! \ud83d\udcf1<\/p>\n
\ud83d\udcf7 *Follow me on Instagram:* [madfit.ig](https:\/\/www.instagram.com\/madfit.ig<\/a>) \ud83c\udfcb\ufe0f *MadFit Fitness Essentials:* \ud83d\udd25 *Warm-Up Playlist:* https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a> *\ud83d\udc8c Stay Connected* *Disclaimer* By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. <\/p>\n Listen to your body, work within your limits, and take breaks as needed. Let\u2019s move safely together!<\/p>\n","protected":false},"excerpt":{"rendered":" My Complete Prenatal Workout Program is here! \ud83e\udd0d This prenatal workout program is designed to support you through every stage…<\/p>\n","protected":false},"author":1,"featured_media":23154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-23149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=23149"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/23154"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=23149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=23149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=23149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83d\udcf1 *Download the MadFit App:* https:\/\/madfit.app.link\/e\/store<\/a>
\n*\ud83d\udc83 MadFit Community*
\n\ud83d\udcf8 MadFit App Instagram: https:\/\/www.instagram.com\/themadfitapp\/<\/a><\/p>\n
\nhttps:\/\/store.madfit.co\/products\/everyday-drink-bottle<\/a>
\nhttps:\/\/store.madfit.co\/products\/essential-fitness-mat<\/a>
\nhttps:\/\/store.madfit.co\/products\/resistance-band-set<\/a>
\nhttps:\/\/store.madfit.co\/products\/adjustable-jump-rope<\/a><\/p>\n
\n\ud83e\uddd8 *Cool-Down Playlist:* https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n
\n\ud83d\udce7 Business Inquiries: madfit95@gmail.com <\/p>\n
\nMadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. <\/p>\n