No jumps, no sweat, no yoga mat needed – just a chair for maximum VARIATION! Elevate your foot in the front, use the chair for stability & so many more ideas. Time to switch things upppp \/ Werbung <\/p>\n
This workout is pretty easy (for a Pam Workout hoho). But sometimes that\u2019s exactly what you need \u2665\ufe0e
\nFeel free to add an ankle weight! <\/p>\n
Let\u2019s use the chair creatively for:
\n– elevated Side Squats
\n– elevated Front Lunges
\n– Booty Kickbacks in all angels (don\u2019t worry about balance!)
\n– Calf Lifts (feel like a Ballerina)
\n– Inner Thigh work (sitting down)<\/p>\n
__<\/p>\n
You will like this workout, if you like my:
\n15min Hourglass Workout – Beginner to Medium
\n10min Leg Workout Beginner
\n10min Booty Knee Friendly
\n10min Beginner Full Body Workout
\n20min Full Body Beginner
\n10min 2in1 Standing Legs + Abs <\/p>\n
\u25b8 Depending on your height, weight and fitness level you will burn between 50-80kcal. <\/p>\n
__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n Copyright Free music by Artlist.io<\/p>\n __<\/p>\n Business Contact: __<\/p>\n Disclaimer: No jumps, no sweat, no yoga mat needed – just a chair for maximum VARIATION! Elevate your foot in the…<\/p>\n","protected":false},"author":1,"featured_media":23193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-23189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=23189"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/23193"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=23189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=23189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=23189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\npamela@biancoberlin.com<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"