Stay consistent this month with this FREE 30 DAY WORKOUT PLAN! \ud83d\udc99 This schedule is designed to take the guesswork out of your workouts by giving you a daily plan to follow. Whether you’re getting back into a routine or looking for a new challenge, all you have to do is press play. Below you’ll find all the links for Days 1\u201330. Let’s do this together! <\/p>\n
\ud83d\udc99 WANT THIS WORKOUT PLAN IN THE MADFIT APP? PRINT THE SCHEDULE HERE: https:\/\/www.dropbox.com\/scl\/fi\/4cv15b9abllyto23vg3e3\/MadFit-30-Day-Challenge.pdf?rlkey=fpa5kdyy0ur0aofaqf61mx95z&st=9w927m1v&dl=1<\/a> \u2b50 Day 1: https:\/\/youtu.be\/PG_IsTiVjnM<\/a> *Disclaimer* By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. <\/p>\n Listen to your body, work within your limits, and take breaks as needed. Let\u2019s move safely together!<\/p>\n","protected":false},"excerpt":{"rendered":" Stay consistent this month with this FREE 30 DAY WORKOUT PLAN! \ud83d\udc99 This schedule is designed to take the guesswork…<\/p>\n","protected":false},"author":1,"featured_media":23248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-23244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=23244"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/23248"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=23244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=23244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=23244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n Download this exact calendar directly into the MadFit app using code 04IPUKE8 in the Custom Programs section. Your daily workouts will be scheduled for you, so there’s no need to search for videos each day! \ud83d\udcaa http:\/\/madfit.app.link\/e\/store\/<\/a> <\/p>\n
\n\ud83d\udc49\ud83c\udffc If there is no warm up\/cool down provided in the workout please use one of each before and after your workout!
\n\ud83d\udc49\ud83c\udffc WARM UP PLAYLIST: https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a>
\n\ud83d\udc49\ud83c\udffc COOL DOWN PLAYLIST: https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n
\n\u2b50 Day 2: https:\/\/youtu.be\/8zbtTd84WwU<\/a>
\n\u2b50 Day 3: https:\/\/youtu.be\/AjzdPR54hVg<\/a>
\n\u2b50 Day 4: https:\/\/youtu.be\/WbcZg81G3xU<\/a>
\n\u2b50 Day 5: https:\/\/youtu.be\/u8aN85uhr0s<\/a>
\n\u2b50 Day 6: https:\/\/youtu.be\/Uci74Cq5Q9A<\/a>
\n\u2b50 Day 7: https:\/\/youtu.be\/iX2FUPgd60A<\/a>
\n\u2b50 Day 8: https:\/\/youtu.be\/7wrbgayBXlQ<\/a>
\n\u2b50 Day 9: https:\/\/youtu.be\/Y6Yee3k2RDk<\/a>
\n\u2b50 Day 10: https:\/\/youtu.be\/ITRxtUaKqCQ<\/a>
\n\u2b50 Day 11: https:\/\/youtu.be\/Fihj6SW1V3Q<\/a>
\n\u2b50 Day 12: https:\/\/youtu.be\/zTHfIbCcEtA<\/a>
\n\u2b50 Day 13: https:\/\/youtu.be\/DMAxIrCAAZ0<\/a>
\n\u2b50 Day 14: https:\/\/youtu.be\/pKhKqYBP7qQ<\/a>
\n\u2b50 Day 15: https:\/\/youtu.be\/fjfThtANcEE<\/a>
\n\u2b50 Day 16: https:\/\/youtu.be\/mHyScGuLIzU<\/a>
\n\u2b50 Day 17: https:\/\/youtu.be\/HMnuVCBhTbI<\/a>
\n\u2b50 Day 18: https:\/\/youtu.be\/6j0xutOLRfc<\/a>
\n\u2b50 Day 19: https:\/\/youtu.be\/dJ59W2uSRsc<\/a>
\n\u2b50 Day 20: https:\/\/youtu.be\/vI5MzT-wIjs<\/a>
\n\u2b50 Day 21: https:\/\/youtu.be\/QzF7o4sjoYo<\/a>
\n\u2b50 Day 22: https:\/\/youtu.be\/99ZBq-dZ3nc<\/a>
\n\u2b50 Day 23: https:\/\/youtu.be\/MrgucgFtOwc<\/a>
\n\u2b50 Day 24: https:\/\/youtu.be\/X17GuUz9b1k<\/a>
\n\u2b50 Day 25: https:\/\/youtu.be\/ksv7McbVeqE<\/a>
\n\u2b50 Day 26: https:\/\/youtu.be\/wgXd95n3KJE<\/a>
\n\u2b50 Day 27: https:\/\/youtu.be\/knX2Dwz2fBQ<\/a>
\n\u2b50 Day 28: https:\/\/youtu.be\/7WzCds5u8GI<\/a>
\n\u2b50 Day 29: https:\/\/youtu.be\/KCjIz9xurqk<\/a>
\n\u2b50 Day 30: https:\/\/youtu.be\/5T8uxspILeM<\/a><\/p>\n
\nMadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. <\/p>\n