I created this routine for my Chinese community, so I can perform it on stage with them during my China Tour \u2665\ufe0e \/ Werbung <\/p>\n
Maybe lots of you don\u2019t know, but I\u2019m actually very (or MORE? :D) famous in China, than in the rest of the world haha! 75 Million followers and growing \u2665\ufe0e <\/p>\n
When I go \u201eon tour\u201c in China, I also have public workouts with my followers. And since they love dancing the most, I create a new cute dance routine every time I travel there. <\/p>\n
Some moves are from a hyped Chinese meme – I let you know by blending it in \ud83d\ude00 <\/p>\n
FACTS:
\n\u25b8 mood: happy, cute, good vibes
\n\u25b8 level: beginner-friendly to advanced (up to your motivation!)<\/p>\n
__<\/p>\n
This routine is perfect for you, if you like my:
\n– 10min C Pop Dance Workout
\n– 10min Sweaty Endorphins
\n– 10min Latin Dance
\n– 12min HIIT the Dancefloor
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio
\n– 15min Sweaty Dance<\/p>\n
__<\/p>\n
Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 120kcal in those 20min.
\nDepending on your height, weight and fitness level, it may differ from 100-200kcal.
\n__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (13 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n Copyright Free music by Artlist.io<\/p>\n Business Contact: Disclaimer: I created this routine for my Chinese community, so I can perform it on stage with them during my China…<\/p>\n","protected":false},"author":1,"featured_media":23310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-23305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=23305"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/23310"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=23305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=23305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=23305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\npamela@biancoberlin.com
\n__<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"