{"id":23331,"date":"2026-11-10T09:28:25","date_gmt":"2026-11-10T09:28:25","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2026\/11\/10\/30-min-full-body-strength-dumbbells-only-%f0%9f%92%aa%f0%9f%8f%bb\/"},"modified":"2026-11-10T09:28:25","modified_gmt":"2026-11-10T09:28:25","slug":"30-min-full-body-strength-dumbbells-only-%f0%9f%92%aa%f0%9f%8f%bb","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2026\/11\/10\/30-min-full-body-strength-dumbbells-only-%f0%9f%92%aa%f0%9f%8f%bb\/","title":{"rendered":"30 MIN Full Body Strength \/\/ Dumbbells Only \ud83d\udcaa\ud83c\udffb"},"content":{"rendered":"

This full body workout is from my 7 week REVIVE program! \ud83c\udf31
\nJoin now and try it out for free!
\nhttps:\/\/www.heatherrobertson.com\/welcome\/youtube<\/a><\/p>\n

Revive combines full body strength and conditioning into three 30-minute workouts each week using dumbbells only! Build strength, improve your fitness, and stay consistent without a major time commitment. <\/p>\n

This 30 minute session is a full body push workout that focuses on building strength through your chest, shoulders, triceps, and lower body.<\/p>\n

We’ll be working with dumbbells through controlled circuits, so choose weights that challenge you while still allowing you to move with good form – let’s do this!! <\/p>\n

Dumbbell Recommendations (per dumbbell):
\nMedium: 15-20lbs (7-9kg)
\nHeavy: 25-35lbs (11-16kg)<\/p>\n

Workout Breakdown:
\nWarm Up <\/p>\n

Circuit 1 (40s work + 20s rest x3)
\nGoblet Squat
\nGlute Bridge & Press
\nLunge & Press (R)
\nLunge & Press (L)<\/p>\n

Circuit 2 (40s work + 20s rest x3)
\nNarrow Grip Skull Crusher
\nKneeling Press Combo
\nPush Up
\nSquat, Press & Twist<\/p>\n

Cool Down & Stretch<\/p>\n

L I N K S<\/p>\n

Website: http:\/\/www.heatherrobertson.com<\/a>
\nJoin the App: app.heatherrobertson.com
\nInstagram: http:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
\nFacebook: http:\/\/www.facebook.com\/heatherrobertsoncom<\/a>
\nTikTok: https:\/\/www.tiktok.com\/<\/a>@heatherrobertsoncom
\nPinterest: https:\/\/www.pinterest.com\/heatherrobertsoncom<\/a><\/p>\n

Shop My Amazon Storefronts:
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n

Where I download my Music *Try it FREE for 30 days*
\nhttp:\/\/share.epidemicsound.com\/zj9WV<\/a>
\n______________________________ <\/p>\n

D I S C L A I M E R<\/p>\n

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n

______________________________ <\/p>\n

Thanks for watching! <\/p>\n

\u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

This full body workout is from my 7 week REVIVE program! \ud83c\udf31 Join now and try it out for free!…<\/p>\n","protected":false},"author":1,"featured_media":23337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-23331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=23331"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/23331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/23337"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=23331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=23331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=23331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}