{"id":15829,"date":"2026-10-23T18:57:04","date_gmt":"2026-10-23T18:57:04","guid":{"rendered":"https:\/\/nicheblog.top\/healthwellness\/how-to-improve-work-anxiety-change-your-mind-change-your-life-bbc\/"},"modified":"2026-10-23T18:57:04","modified_gmt":"2026-10-23T18:57:04","slug":"how-to-improve-work-anxiety-change-your-mind-change-your-life-bbc","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/healthwellness\/how-to-improve-work-anxiety-change-your-mind-change-your-life-bbc\/","title":{"rendered":"How to improve work anxiety | Change Your Mind, Change Your Life &#8211; BBC"},"content":{"rendered":"<p>&#8220;You&#8217;re paranoid about going to work&#8221; James, a former athlete, embarks on a journey with therapist Professor Steve Peters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;You&#8217;re paranoid about going to work&#8221; James, a former athlete, embarks on a journey with therapist Professor Steve Peters.<\/p>\n","protected":false},"author":1,"featured_media":15831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-15829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-self-care"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/posts\/15829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/comments?post=15829"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/posts\/15829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/media\/15831"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/media?parent=15829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/categories?post=15829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/tags?post=15829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}